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Weight Watchers Thai Grilled Chicken

Weight Watchers Thai Grilled Chicken Recipe


Weight Watchers Thai Grilled Chicken Recipe with marinade and dipping sauce.

The marinade is made of ginger root, lime zest, lime juice, Italian seasoning, onions, soy sauce, crushed red peppers, and garlic.

The tasty dipping sauce is made of lime juice, lime zest, vinegar, peanut butter, unsweetened coconut milk, chicken broth, cayenne pepper, and garlic.

A delicious Asian dinner that’s gluten free, low calorie, low carb, and low fat.

MyWW Points: 4 Green Points
4 SmartPoints

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Weight Watchers Thai Grilled Chicken

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Ingredients you will need:

How to make:

  1. Prepare chicken by rinsing well. With paper towels, pat dry.
  2. Cut chicken into 3 inch by ¼ inch wide strips crosswise.
  3. Place chicken in a shallow, glass baking dish.

For the Marinade

  1. Using a small mixing bowl, add ginger root, lime zest, lime juice, Italian dressing, onions, soy sauce, crushed red peppers, and garlic. Mix well.
  2. Pour marinade over chicken. Toss to coat well.
  3. Cover dish and place in refrigerator for a minimum of 30 minutes.

For the Dipping Sauce

  1. In a small saucepan, add lime juice, lime zest, vinegar, chunky peanut butter, unsweetened coconut milk, chicken broth, cayenne pepper, and garlic. Stir to mix well.
  2. Over medium heat, cook while stirring constantly. Bring to a boil, reduce heat and simmer uncovered for 2 – 4 minutes or until thickened slightly, smooth and bubbling. Remove from heat but keep warm.

For the Chicken

  1. Prepare the grill by oiling the grate with vegetable oil.
  2. Remove the chicken from the marinade, and save the marinade.
  3. Using metal skewers, thread the chicken onto 12 – 6 inch skewers
  4. Grill chicken skewers on prepared grill. cook over medium heat – approx 8 – 10 minutes (turning once halfway through), or until chicken is no longer pink, and the juices run clear. Brush with marinade in the last 5 minutes of cooking. Discard the rest of the marinade.
  5. Serve skewers immediately with chopped peanuts, and the warm, prepared dipping sauce.

Equipment you will need:



Don’t have a grill, or don’t have space for an outdoor grill? Check out this Indoor Grill!



Need to make more servings, or fewer servings?

Click on the “Servings: #” in the recipe below and move the slider to adjust the recipe.

Weight Watchers Thai Grilled Chicken

Weight Watchers Thai Grilled Chicken

Nesting Lane
Weight Watchers Thai Grilled Chicken Recipe with marinade and dipping sauce. A delicious Asian dinner that's gluten free, low calorie, low carb, and low fat. MyWW Points: 4 Green Points – 4 SmartPoints
5 from 1 vote
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Appetizer
Cuisine Asian
Servings 12

Ingredients
 

Instructions
 

  • Prepare chicken by rinsing well. With paper towels, pat dry.
  • Cut chicken into 3 inch by ¼ inch wide strips crosswise.
  • Place chicken in a shallow, glass baking dish.

For the Marinade

  • Using a small mixing bowl, add ginger root, lime zest, lime juice, Italian dressing, onions, soy sauce, crushed red peppers, and garlic. Mix well.
  • Pour marinade over chicken. Toss to coat well.
  • Cover dish and place in refrigerator for a minimum of 30 minutes.

For the Dipping Sauce

  • In a small saucepan, add lime juice, lime zest, vinegar, chunky peanut butter, unsweetened coconut milk, chicken broth, cayenne pepper, and garlic. Stir to mix well.
  • Over medium heat, cook while stirring constantly. Bring to a boil, reduce heat and simmer uncovered for 2 – 4 minutes or until thickened slightly, smooth and bubbling. Remove from heat but keep warm.

For the Chicken

  • Prepare the grill by oiling the grate with vegetable oil.
  • Remove the chicken from the marinade, and save the marinade.
  • Using metal skewers, thread the chicken onto 12 – 6 inch skewers
  • Grill chicken skewers on prepared grill. cook over medium heat – approx 8 – 10 minutes (turning once halfway through), or until chicken is no longer pink, and the juices run clear. Brush with marinade in the last 5 minutes of cooking. Discard the rest of the marinade.
  • Serve skewers immediately with chopped peanuts, and the warm, prepared dipping sauce.

Notes

MyWW Points: 4 Green Plan
4 WW Smart Points

Nutrition

Calories: 135.2kcalCarbohydrates: 3.3gProtein: 9.9gFat: 9.5gSaturated Fat: 2.9gCholesterol: 24.2mgSodium: 235mgFiber: 0.6gSugar: 1.1g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Thai Grilled Chicken



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