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Weight Watchers Thai Grilled Chicken

Weight Watchers Thai Grilled Chicken Recipe

Closeup of Weight Watchers Thai Grilled Chicken on a white plate.

Weight Watchers Thai Grilled Chicken recipe is a flavorful and satisfying dinner that will add some variety to your weekly meal plan.

This recipe combines tender boneless skinless chicken breast with a delicious blend of Thai-inspired flavors, including lime zest and juice, ginger root, soy sauce, and coconut milk.

The addition of chunky peanut butter and crushed red pepper flakes brings a hint of sweetness and spice to the dish, while the unsweetened coconut milk adds creaminess without the added calories.

You can serve it with your choice of side dishes, such as steamed vegetables or brown rice, for a well-rounded and satisfying meal.

Weight Watchers Points

2 Points®

MyWW Points: 4 Green Points

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Thai Grilled Chicken on a white, rectangular plate with sliced limes.

Don’t have a grill, or don’t have space for an outdoor grill? Check out this Indoor Grill!

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

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Weight Watchers Thai Grilled Chicken

Weight Watchers Thai Grilled Chicken

Nesting Lane
Weight Watchers Thai Grilled Chicken Recipe with marinade and dipping sauce. A delicious Asian dinner that's gluten free, low calorie, low carb, and low fat. MyWW Points: 4 Green Points – 4 SmartPoints
5 from 1 vote
Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Appetizer
Cuisine Asian
Servings 12



  • Prepare chicken by rinsing well. With paper towels, pat dry.
  • Cut chicken into 3 inch by ¼ inch wide strips crosswise.
  • Place chicken in a shallow, glass baking dish.

For the Marinade

  • Using a small mixing bowl, add ginger root, lime zest, lime juice, Italian dressing, onions, soy sauce, crushed red peppers, and garlic. Mix well.
  • Pour marinade over chicken. Toss to coat well.
  • Cover dish and place in refrigerator for a minimum of 30 minutes.

For the Dipping Sauce

  • In a small saucepan, add lime juice, lime zest, vinegar, chunky peanut butter, unsweetened coconut milk, chicken broth, cayenne pepper, and garlic. Stir to mix well.
  • Over medium heat, cook while stirring constantly. Bring to a boil, reduce heat and simmer uncovered for 2 – 4 minutes or until thickened slightly, smooth and bubbling. Remove from heat but keep warm.

For the Chicken

  • Prepare the grill by oiling the grate with vegetable oil.
  • Remove the chicken from the marinade, and save the marinade.
  • Using metal skewers, thread the chicken onto 12 – 6 inch skewers
  • Grill chicken skewers on prepared grill. cook over medium heat – approx 8 – 10 minutes (turning once halfway through), or until chicken is no longer pink, and the juices run clear. Brush with marinade in the last 5 minutes of cooking. Discard the rest of the marinade.
  • Serve skewers immediately with chopped peanuts, and the warm, prepared dipping sauce.


2 Points®
MyWW Points: 4 Green Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 135.2kcalCarbohydrates: 3.3gProtein: 9.9gFat: 9.5gSaturated Fat: 2.9gCholesterol: 24.2mgSodium: 235mgFiber: 0.6gSugar: 1.1g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Weight Watchers Thai Grilled Chicken

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