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Easy Weight Watchers Eggplant Parmigiana

Easy Weight Watchers Eggplant Parmigiana Recipe


Easy Weight Watchers Eggplant Parmigiana is a fantastic Italian dish that’s perfect for dinner. It’s a WW-friendly recipe, making it a great choice for anyone who loves flavorful, Italian-inspired meals without the fuss.

This dish centers around eggplant, a versatile and hearty vegetable, coated in a mix of herbs and breadcrumbs, then baked to perfection.

The combination of rich tomato sauce and a blend of mozzarella and Parmesan cheese adds that classic Italian touch. It’s ideal for a cozy family dinner or impressing guests with your culinary skills.

Closeup of Easy Weight Watchers Eggplant Parmigiana in a white casserole dish.

Weight Watchers Points


5 Points (2022/2023 Plan)

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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Overhead view of Easy Weight Watchers Eggplant Parmigiana in a white dish sitting on a red and white checked cloth.


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Closeup of Easy Weight Watchers Eggplant Parmigiana in a white casserole dish.

Easy Weight Watchers Eggplant Parmigiana

Nesting Lane
Easy Weight Watchers Eggplant Parmigiana is a fantastic Italian dish that's perfect for dinner. It's a WW-friendly recipe, making it a great choice for anyone who loves flavorful, Italian-inspired meals without the fuss.
5 from 2 votes
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Italian
Servings 6

Ingredients
 

Instructions
 

  • Heat your oven to 425°F.
  • Make your baking sheet non-stick by spraying it with nonstick spray.
  • In a large, flat bowl, mix together the flour, oregano, and pepper.
  • In a different large, flat bowl, beat the eggs.
  • Place the breadcrumbs in a third bowl.
  • Take one slice of eggplant and first coat it with the flour mixture. Next, dip the same slice into the beaten eggs. Then, cover it with breadcrumbs.
  • Repeat steps 6 to 8 for all the eggplant slices. Arrange these coated slices in a single layer on your baking sheet.
  • Give a light spray of nonstick spray over the slices.
  • Bake them for 10 minutes, then flip them over and bake for another 10 minutes until they turn golden brown. After baking, let them cool for a bit.
  • Spread 1⁄2 cup of pasta sauce evenly over the bottom of a 9 x 13-inch baking dish.
  • Place the baked eggplant slices on top of the sauce, overlapping them a little.
  • Pour the rest of the sauce over the eggplant.
  • Sprinkle both mozzarella and Parmesan cheeses on top.
  • in preheated oven, bake for 12 to 14 minutes, or until the cheese melts.

Notes

5 Points (2022/2023 Plan)
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
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