Weight Watchers Eggplant Parmigiana

Weight Watchers Eggplant Parmigiana Recipe



Weight Watchers Eggplant Parmigiana Recipe.

Italian breadcrumbs, garlic powder, egg whites, and mozzarella cheese.

A low calorie version of the classic Italian dinner.

3 WW Freestyle Points and 6 Smart Points

We have more Weight Watchers Dinner Recipes here,

more Meatless Weight Watchers Recipes here,

and more Italian Weight Watchers Recipes here!

Eggplant Parmigiana

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

You will need:
Medium Bowl
Nonstick Cookie Sheet
Baking Dish

Need to make more servings, or fewer servings?

Click on the “Servings: #” in the recipe below, and move the slider to adjust the recipe!

Weight Watchers Eggplant Parmigiana
Weight Watchers Eggplant Parmigiana
Eggplant Parmigiana

Weight Watchers Eggplant Parmigiana

Nesting Lane
Weight Watchers Eggplant Parmigiana Recipe – A low calorie version of the classic Italian dinner. 3 WW Freestyle Points and 6 Smart Points
5 from 1 vote
Total Time 30 mins
Course Main Course
Cuisine Italian
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven 350 degrees F. Coat 13×9 inch baking dish with Pam; set aside.
  • In a medium mixing bowl, mix Italian seasoning, Parmesan cheese, garlic powder, and bread crumbs; set aside
  • Remove eggplant skin and cut off the ends; slice into approx 1/2 inch slices.
  • Place egg whites in a shallow dish. Dip eggplant into egg whites, and then into the dry mixture.
  • Place on nonstick cookie sheet, and bake until lightly browned. Approx 20 – 25 minutes. Flip halfway through.
  • In the prepared baking dish, layer eggplant, 1/3 of the tomato sauce, 1/3 of the cheese repeating twice more.
  • Place in the oven and bake until cheese is bubbly and melted. Approx 10 minutes.

Notes

MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points and 6 Weight Watchers Smart Points

Nutrition

Calories: 179.9kcal
Keyword Easy, eggplant, Healthy, Italian, Main dish, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:



Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge

Nesting Lane Indulge

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*