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Weight Watchers Eggplant Parmigiana

Weight Watchers Eggplant Parmigiana Recipe

Weight Watchers Eggplant Parmigiana Recipe.

Italian breadcrumbs, garlic powder, egg whites, and mozzarella cheese.

A low calorie version of the classic Italian dinner.

3 WW Freestyle Points and 6 Smart Points

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and more Italian Weight Watchers Recipes here!

Eggplant Parmigiana

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Weight Watchers Eggplant Parmigiana

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Weight Watchers Eggplant Parmigiana

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Eggplant Parmigiana

Weight Watchers Eggplant Parmigiana

Nesting Lane
Weight Watchers Eggplant Parmigiana Recipe – A low calorie version of the classic Italian dinner. 3 WW Freestyle Points and 6 Smart Points
4.50 from 4 votes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4



  • Preheat oven 350 degrees F. Coat 13×9 inch baking dish with Pam; set aside.
  • In a medium mixing bowl, mix Italian seasoning, Parmesan cheese, garlic powder, and bread crumbs; set aside
  • Remove eggplant skin and cut off the ends; slice into approx 1/2 inch slices.
  • Place egg whites in a shallow dish. Dip eggplant into egg whites, and then into the dry mixture.
  • Place on nonstick cookie sheet, and bake until lightly browned. Approx 20 – 25 minutes. Flip halfway through.
  • In the prepared baking dish, layer eggplant, 1/3 of the tomato sauce, 1/3 of the cheese repeating twice more.
  • Place in the oven and bake until cheese is bubbly and melted. Approx 10 minutes.


MyWW Points: 3 Blue Plan and 6 Green Plan
3 WW Freestyle Points and 6 Weight Watchers Smart Points


Calories: 179.9kcal
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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