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Closeup of Weight Watchers Parmesan Tilapia Fillets on a plate with a colorful salad.

Weight Watchers Parmesan Tilapia Fillets

Nesting Lane
Enjoy a tasty meal with Weight Watchers Parmesan Tilapia Fillets recipe. It's easy to prepare, rich in flavor, a perfect dinner.
5 from 1 vote

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

Baking Sheet
Aluminum Foil
Shallow Dish
Forks
Measuring Cup
Measuring Spoons

Ingredients
 

Instructions
 

  • Preheat oven to 400°
  • Cover a baking sheet with aluminum foil.
  • In a shallow dish, add Parmesan cheese, parsley, paprika, salt, and pepper. Stir to mix well.
  • Rub oil on tilapia fillets.
  • Dip the oil-covered tilapia into the Parmesan cheese mixture. Make sure each fillet gets a good coating.
  • Place your coated fillets onto the foil-covered baking sheet.
  • Put the baking sheet into preheated oven.
  • Let the fillets bake until they can easily be flaked with a fork. This should take about 10 to 12 minutes.

Notes

3 Points
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 
 

Nutrition

Calories: 248kcalCarbohydrates: 3gProtein: 40gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 101mgSodium: 418mgPotassium: 576mgFiber: 0.4gSugar: 0.1gVitamin A: 739IUVitamin C: 1mgCalcium: 186mgIron: 1mg
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