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Weight Watchers Parmesan Tilapia Fillets

Weight Watchers Parmesan Tilapia Fillets Recipe



Weight Watchers Parmesan Tilapia Fillets Recipe. The ingredients are simple: tilapia fillets, Parmesan cheese, parsley, paprika, salt, pepper, and olive oil. With these, you’re on your way to preparing a delicious dinner that’s quick to whip up on a busy weeknight.

Tilapia, a versatile white fish, pairs incredibly well with the rich flavors of Parmesan and the warmth of paprika.

The olive oil adds a touch of richness without making the dish feel heavy. One bite and you’ll be swept away by how these flavors harmoniously blend together.

Now, a meal isn’t complete without a side dish, right? This Parmesan tilapia fits beautifully with a crisp, green salad or a portion of steamed vegetables.

A little squeeze of lemon on top of the fillets can also be a nice touch, cutting through the richness and adding a fresh twist.

Closeup of Weight Watchers Parmesan Tilapia Fillets on a plate with a colorful salad.

Weight Watchers Points


3 Points (2022/2023 Plan)

MyWW Points: 3 Blue Plan and 5 Green Plan

3 WW Freestyle Points and 5 WW Smart Points

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Weight Watchers Parmesan Tilapia Fillets on a plate with a salad and a fork. On a dark background.

FAQs

Can I substitute another type of fish for tilapia in this recipe?

Absolutely! Other white fish like cod or haddock would work just as well.

What should I do if I don’t have fresh parsley?

Dried parsley can be used instead, but only use a third of the amount as dried herbs are more concentrated.

Can I make this recipe ahead of time?

It’s best to serve the tilapia fillets fresh out of the oven to enjoy the crispiness. However, you can prepare the Parmesan cheese mixture in advance.

Is there a difference between freshly grated and pre-grated Parmesan?

Freshly grated Parmesan tends to melt and stick better to the fillets, offering a richer flavor and texture.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Parmesan Tilapia Fillets on a plate with a colorful salad.

Weight Watchers Parmesan Tilapia Fillets

Nesting Lane
Enjoy a tasty meal with Weight Watchers Parmesan Tilapia Fillets recipe. It's easy to prepare, rich in flavor, a perfect dinner.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 400°
  • Cover a baking sheet with aluminum foil.
  • In a shallow dish, add Parmesan cheese, parsley, paprika, salt, and pepper. Stir to mix well.
  • Rub oil on tilapia fillets.
  • Dip the oil-covered tilapia into the Parmesan cheese mixture. Make sure each fillet gets a good coating.
  • Place your coated fillets onto the foil-covered baking sheet.
  • Put the baking sheet into preheated oven.
  • Let the fillets bake until they can easily be flaked with a fork. This should take about 10 to 12 minutes.

Notes

3 Points
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 
 

Nutrition

Calories: 248kcalCarbohydrates: 3gProtein: 40gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 101mgSodium: 418mgPotassium: 576mgFiber: 0.4gSugar: 0.1gVitamin A: 739IUVitamin C: 1mgCalcium: 186mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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