Cooking a healthy dinner doesn’t have to be a hassle, especially when you’ve got this recipe for Weight Watchers Parmesan Tilapia Fillets up your sleeve.
It’s the perfect way to enjoy seafood that’s both delicious and nutritious. This dish is a lifesaver on busy nights, offering a quick and easy meal that’s ready in just 20 minutes.
With its high protein content and mouth-watering flavors, it’s a fantastic choice for anyone wanting to stay on track with their healthy eating goals.
Let’s dive into this tasty, guilt-free dinner that’s sure to become a staple in your recipe rotation.
Weight Watchers Points
3 Points (2022/2023 Plan)
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 WW Smart Points
Why You’ll Love This Weight Watchers Parmesan Tilapia Fillets
Quick and Easy to Make
With just 20 minutes from start to finish, this recipe is perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen.
Deliciously Flavorful
The Parmesan cheese and paprika create a tasty, crispy coating that complements the mild flavor of the tilapia perfectly.
Healthy and Nutritious
This recipe is not only tasty but also fits well within your Weight Watchers plan, making it a guilt-free choice that you can feel good about eating.
Minimal Ingredients
With just a handful of ingredients, you probably already have most of what you need in your kitchen. This makes it a convenient option without the need for a long grocery list.
Family-Friendly
These Parmesan Tilapia Fillets are sure to be a hit with the whole family. The mild flavor of tilapia is a crowd-pleaser, and the crispy, cheesy coating adds a delicious twist that even picky eaters will enjoy.
Tips and Tricks
Ingredient Substitutions
If you don’t have tilapia, you can use other white fish like cod or haddock. They will work just as well and taste delicious with the Parmesan coating.
Fresh vs. Dried Herbs
If you don’t have fresh parsley, you can use dried parsley instead. Just remember that dried herbs are more potent, so use about half the amount.
Even Coating
To get an even coating of the Parmesan mixture on your fillets, press the mixture firmly onto the fish. This ensures it sticks well and creates a nice, crispy crust.
Baking Time
Keep an eye on your fillets while they bake. Tilapia can cook quickly, so check them at the 10-minute mark. They are done when they flake easily with a fork.
Serving Suggestions
Pair these Parmesan Tilapia Fillets with a side of steamed vegetables or a fresh salad to keep the meal light and nutritious. A squeeze of fresh lemon juice on top adds a nice burst of flavor.
Related Recipes
Weight Watchers Tilapia Parmesan
Weight Watchers Lemon Garlic Tilapia
Weight Watchers Herbed Halibut
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
FAQs
Absolutely! Other white fish like cod or haddock would work just as well.
Dried parsley can be used instead, but only use a third of the amount as dried herbs are more concentrated.
It’s best to serve the tilapia fillets fresh out of the oven to enjoy the crispiness. However, you can prepare the Parmesan cheese mixture in advance.
Freshly grated Parmesan tends to melt and stick better to the fillets, offering a richer flavor and texture.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Parmesan Tilapia Fillets
Ingredients
- ¾ cup grated parmesan cheese
- 1 tablespoon fresh parsley chopped
- 2 teaspoon ground paprika
- salt to taste
- ground black pepper to taste
- 4 tilapia fillets
- 1 drizzle olive oil
Instructions
- Preheat oven to 400°
- Cover a baking sheet with aluminum foil.
- In a shallow dish, add Parmesan cheese, parsley, paprika, salt, and pepper. Stir to mix well.
- Rub oil on tilapia fillets.
- Dip the oil-covered tilapia into the Parmesan cheese mixture. Make sure each fillet gets a good coating.
- Place your coated fillets onto the foil-covered baking sheet.
- Put the baking sheet into preheated oven.
- Let the fillets bake until they can easily be flaked with a fork. This should take about 10 to 12 minutes.
Notes
Nutrition
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