Weight Watchers Parmesan Tilapia Fillets Recipe
Weight Watchers Parmesan Tilapia Fillets Recipe. The ingredients are simple: tilapia fillets, Parmesan cheese, parsley, paprika, salt, pepper, and olive oil. With these, you’re on your way to preparing a delicious dinner that’s quick to whip up on a busy weeknight.
Tilapia, a versatile white fish, pairs incredibly well with the rich flavors of Parmesan and the warmth of paprika.
The olive oil adds a touch of richness without making the dish feel heavy. One bite and you’ll be swept away by how these flavors harmoniously blend together.
Now, a meal isn’t complete without a side dish, right? This Parmesan tilapia fits beautifully with a crisp, green salad or a portion of steamed vegetables.
A little squeeze of lemon on top of the fillets can also be a nice touch, cutting through the richness and adding a fresh twist.
Weight Watchers Points
3 Points
MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 WW Smart Points
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
FAQs
Absolutely! Other white fish like cod or haddock would work just as well.
Dried parsley can be used instead, but only use a third of the amount as dried herbs are more concentrated.
It’s best to serve the tilapia fillets fresh out of the oven to enjoy the crispiness. However, you can prepare the Parmesan cheese mixture in advance.
Freshly grated Parmesan tends to melt and stick better to the fillets, offering a richer flavor and texture.
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Weight Watchers Parmesan Tilapia Fillets
Ingredients
- ¾ cup grated parmesan cheese
- 1 tablespoon fresh parsley chopped
- 2 teaspoon ground paprika
- salt to taste
- ground black pepper to taste
- 4 tilapia fillets
- 1 drizzle olive oil
Instructions
- Preheat oven to 400°
- Cover a baking sheet with aluminum foil.
- In a shallow dish, add Parmesan cheese, parsley, paprika, salt, and pepper. Stir to mix well.
- Rub oil on tilapia fillets.
- Dip the oil-covered tilapia into the Parmesan cheese mixture. Make sure each fillet gets a good coating.
- Place your coated fillets onto the foil-covered baking sheet.
- Put the baking sheet into preheated oven.
- Let the fillets bake until they can easily be flaked with a fork. This should take about 10 to 12 minutes.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
