Weight Watchers Pumpkin Dip

Nesting Lane

Weight Watchers Pumpkin Dip Recipe - An easy Fall dessert with pumpkin, fat free vanilla instant pudding mix, pumpkin pie spice, and fat free cool whip. A light and fluffy dessert the whole family will love!

5 from 2 votes

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Prep Time 30

Total Time 30

Course Dessert

Cuisine American

Servings

Equipment

Large Bowl

Electric Hand Mixer

Electric Stand Mixer

Ingredients

½ cup skim milk
15 oz canned pumpkin
3½ oz sugar free, fat free vanilla instant pudding
2 tsp pumpkin pie spice
8 oz fat-free cool whip thawed

Instructions

In a large bowl, or mixer bowl, add milk, pumpkin, pudding mix, and pumpkin spice.
Using an electric mixer, mix well.
Fold in the Cool whip. Until well mixed
Keep chilled.

Serving ideas: sliced apples or other fruit, ginger snaps, vanilla wafers and/or cinnamon graham crackers. (add points)

Notes

MyWW Points: 3 Blue Plan and 4 Green Plan

3 WW Freestyle Points 4 Smart Points

Nutrition

Serving: 80gCalories: 66.9kcalCarbohydrates: 15.8gProtein: 1.2gFat: 0.2gSaturated Fat: 0.1gCholesterol: 0.3mgSodium: 183.2mgFiber: 0.3gSugar: 11.9g

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