Weight Watchers Pumpkin Dip Recipe
Weight Watchers Pumpkin Dip Recipe
An easy Fall dessert with pumpkin, fat free vanilla instant pudding mix, pumpkin pie spice, and fat free cool whip.
A light and fluffy dessert the whole family will love!
Dip fruit, vanilla wafers, or graham crackers!
Weight Watchers Points
MyWW Points: 3 Blue Plan and 4 Green Plan
3 WW Freestyle Points and 4 Smart Points.
Related Recipes
We have more Weight Watchers Pumpkin Recipes here,
more Weight Watchers Dessert Recipes here,
and more Quick and Easy Weight Watchers Recipes here!

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Don’t have a Stand Mixer? This is the one we use, and recommend:
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
The KitchenAid KSM3311XAQ Artisan Mini Series Tilt-Head Stand Mixer is a game changer in the kitchen. You will love how time you save. Click the photo to see details!
Weight Watchers Pumpkin Dip
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
- ½ cup skim milk
- 15 oz canned pumpkin
- 3½ oz sugar free, fat free vanilla instant pudding
- 2 tsp pumpkin pie spice
- 8 oz fat-free cool whip thawed
Instructions
- In a large bowl, or mixer bowl, add milk, pumpkin, pudding mix, and pumpkin spice.
- Using an electric mixer, mix well.
- Fold in the Cool whip. Until well mixed
- Keep chilled.
Serving ideas: sliced apples or other fruit, ginger snaps, vanilla wafers and/or cinnamon graham crackers. (add points)
Notes
Nutrition
You May Also Like:
- High Protein Chicken Sweet Potato Bowl
- Grilled Herb Sirloin Steak with Balsamic Dijon Sauce
- Taco Chicken Sweet Potato Bowl
- Chicken Bacon Ranch Sweet Potato Bowl
- 17 Chopped Salad Recipes That Make Lunch More Interesting








