Weight Watchers Pumpkin Soup

Nesting Lane

Weight Watchers Pumpkin Soup Recipe - A delicious Fall appetizer or dinner with chicken stock, pumpkin puree, onion, thyme, garlic, peppercorns, and heavy whipping cream.

5 from 2 votes

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Prep Time 15

Cook Time 1

Total Time 1 15

Course Soup

Cuisine American

Servings

Equipment

Stock Pot

Food Processor

Ingredients

4 cups pumpkin puree
1 cup onion chopped
1 clove garlic minced
½ tsp fresh thyme chopped
6 cups chicken stock
5 whole black peppercorns
1½ tsp salt
½ cup heavy whipping cream

Instructions

In a stock pot, add pumpkin, onion, garlic, thyme, chicken stock, peppercorn, and salt.
Bring to a boil
Reduce heat and simmer uncovered for 30 minutes.
In a food processor, puree soup one cup at a time.
Return the soup to the stock pot. Bring to a boil.
Reduce heat and simmer, uncovered for 30 minutes.
Add heavy cream. Stir to mix
Serve

Notes

5 WW Smart Point

Nutrition

Calories: 114kcalCarbohydrates: 13.5gProtein: 2.7gFat: 6.3gSaturated Fat: 4gCholesterol: 24mgSodium: 1458mgPotassium: 303mgFiber: 4.1gSugar: 6gCalcium: 50mgIron: 2mg

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