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Weight Watchers Pumpkin Soup

Weight Watchers Pumpkin Soup Recipe


Weight Watchers Pumpkin Soup Recipe

A delicious Fall appetizer or dinner

Chicken stock, pumpkin puree, onion, thyme, garlic, peppercorns, and heavy whipping cream.

Weight Watchers Points

5 WW SmartPoints

Related Recipes

We have more Weight Watchers Pumpkin Recipes here,

more Weight Watchers Soup Recipes here,

and more Weight Watchers Appetizer Recipes here!

Weight Watchers Pumpkin Soup

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.



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Weight Watchers Pumpkin Soup in a black bowl.

Weight Watchers Pumpkin Soup

Nesting Lane
Weight Watchers Pumpkin Soup Recipe – A delicious Fall appetizer or dinner with chicken stock, pumpkin puree, onion, thyme, garlic, peppercorns, and heavy whipping cream.
5 from 2 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Soup
Cuisine American
Servings 8

Ingredients
 

Instructions
 

  • In a stock pot, add pumpkin, onion, garlic, thyme, chicken stock, peppercorn, and salt.
  • Bring to a boil
  • Reduce heat and simmer uncovered for 30 minutes.
  • In a food processor, puree soup one cup at a time.
  • Return the soup to the stock pot. Bring to a boil.
  • Reduce heat and simmer, uncovered for 30 minutes.
  • Add heavy cream. Stir to mix
  • Serve

Notes

5 WW Smart Point

Nutrition

Calories: 114kcalCarbohydrates: 13.5gProtein: 2.7gFat: 6.3gSaturated Fat: 4gCholesterol: 24mgSodium: 1458mgPotassium: 303mgFiber: 4.1gSugar: 6gCalcium: 50mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


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