Weight Watchers Roasted Peppers and Onions
Weight Watchers Roasted Peppers and Onions Recipe. Fresh vegetables seasoned with olive oil & basil create a delicious side dish.
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Ingredients
- 1 yellow bell pepper cut into 1½ inch pieces
- 1 orange bell pepper cut into 1½ inch pieces
- 1 red bell pepper cut into 1½ inch pieces
- 1 red onion cut into ½ inch wedges
- 1 tablespoon extra virgin olive oil
- sea salt to taste
- fresh ground black pepper to taste
- fresh basil leaves to taste
Instructions
- Use cooking spray to coat a large baking sheet.
- Put the peppers and onion in a large bowl. Spray them with cooking spray until they are covered. Add olive oil, fresh basil, salt, and pepper to the bowl. Mix everything together.
- Place the vegetables in a single layer on the baking sheet.
- Roast them in the oven for 10 minutes. Then, use a spoon or spatula to stir the vegetables.
- Roast them for another 10 minutes.
- Check if the peppers are brown and smell good. If they are, take them out of the oven. If not, stir the vegetables again and roast them for 5 to 10 minutes more.
- Check again to see if the peppers are done. If they are brown and fragrant, take them out of the oven.
Notes
Serving Size: ¾ cup per serving
1 Point (2022/2023 Plan)
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 262kcalCarbohydrates: 32gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 17mgPotassium: 915mgFiber: 8gSugar: 15gVitamin A: 7692IUVitamin C: 531mgCalcium: 55mgIron: 2mg
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