Weight Watchers Seared Sea Scallops
Enjoy a delicious dish with Weight Watchers Seared Sea Scallops. These flavorful scallops are perfectly seared and make for a satisfying meal.
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- 1 lb sea scallops rinsed and pat dry
- salt too taste
- black pepper too taste
- 1 tbsp olive oil
- 1 tbsp butter
Instructions
- Put the olive oil and butter in a large pan and heat it on medium-high heat.
- Sprinkle salt and pepper on both sides of the scallops and put them in the pan. Remember, don't touch or move the scallops until it's time to flip them.
- Cook the scallops on each side for 1.5 minutes. You can check the time using a timer or ask someone to help you keep track.
- Take the scallops out of the pan and put them on a plate. Now they're ready to be served.
Notes
1 Point
MyWW Points: 1 Blue Plan and 4 Green Plan
1 WW Freestyle Points and 4 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Serving: 120gCalories: 155.3kcalCarbohydrates: 2.7gProtein: 19.1gFat: 7.1gSaturated Fat: 2.4gCholesterol: 45.1mgSodium: 203.6mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane