Weight Watchers Sesame Green Beans

Nesting Lane

Weight Watchers Sesame Green Beans Recipe. A healthy Japanese side dish recipe with sesame oil, canola oil, soy sauce, and toasted sesame seeds. Quick and easy in the wok! Ready in 20 minutes. Low calorie and low carb. MyWW Points: 2 Blue Plan and 3 Green Plan. 2 WW Freestyle Points and 3 Smart Points.

5 from 23 votes

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish

Cuisine Japanese

Servings

Equipment

Wok

Wok Spatula

Serving Dishes

Ingredients

1½ tsp sesame oil
1 tbsp canola oil
1 lb whole green beans washed
1 tbsp soy sauce
1 tbsp toasted sesame seeds

Instructions

Heat the wok at medium/high heat.
In preheated wok, add sesame oil and canola oil.
Add green beans and stir to coat.
Stir fry approx 10 minutes until the green beans become a little spotty browned.
Remove the green beans from the heat, and add in the soy sauce. Stir to mix well.
Cover and let rest for approx 5 minutes.
Place the green beans on your serving plate, and sprinkle the sesame seeds over them.

Notes

MyWW Points: 2 Blue Plan and 3 Green Plan

2 WW Freestyle Points and 3 Smart Points

Nutrition

Calories: 97kcalCarbohydrates: 8.9gProtein: 2.7gFat: 6.6gSaturated Fat: 1gSodium: 233mgPotassium: 256mgFiber: 4.2gSugar: 2gCalcium: 65mgIron: 2mg

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