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Weight Watchers Sesame Green Beans

Weight Watchers Sesame Green Beans



Weight Watchers Sesame Green Beans Recipe.

A healthy Japanese side dish recipe with sesame oil, canola oil, soy sauce, and toasted sesame seeds.

Quick and easy in the wok!

Ready in 20 minutes.

Vegetarian, Low calorie and low carb.

MyWW Points: 2 Blue Plan and 3 Green Plan.
2 WW Freestyle Points and 3 Smart Points.

We have more Weight Watchers Side Dish Recipes here,

more Vegetarian Weight Watchers Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Sesame Green Beans

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Ingredients you will need:

How to make:

  1. Heat the wok at medium/high heat.
  2. In preheated wok, add sesame oil and canola oil.
  3. Add green beans and stir to coat.
  4. Stir fry approx 10 minutes until the green beans become a little spotty browned.
  5. Remove the green beans from the heat, and add in the soy sauce. Stir to mix well.
  6. Cover and let rest for approx 5 minutes.
  7. Place the green beans on your serving plate, and sprinkle the sesame seeds over them.

Equipment you will need:

Wok
Wok Spatula
Serving Dishes


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Weight Watchers Sesame Green Beans

Weight Watchers Sesame Green Beans

Nesting Lane
Weight Watchers Sesame Green Beans Recipe. A healthy Japanese side dish recipe with sesame oil, canola oil, soy sauce, and toasted sesame seeds. Quick and easy in the wok! Ready in 20 minutes. Low calorie and low carb. MyWW Points: 2 Blue Plan and 3 Green Plan. 2 WW Freestyle Points and 3 Smart Points.
5 from 22 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish
Cuisine Japanese
Servings 4

Ingredients
 

Instructions
 

  • Heat the wok at medium/high heat.
  • In preheated wok, add sesame oil and canola oil.
  • Add green beans and stir to coat.
  • Stir fry approx 10 minutes until the green beans become a little spotty browned.
  • Remove the green beans from the heat, and add in the soy sauce. Stir to mix well.
  • Cover and let rest for approx 5 minutes.
  • Place the green beans on your serving plate, and sprinkle the sesame seeds over them.

Notes

MyWW Points: 2 Blue Plan and 3 Green Plan
2 WW Freestyle Points and 3 Smart Points

Nutrition

Calories: 97kcalCarbohydrates: 8.9gProtein: 2.7gFat: 6.6gSaturated Fat: 1gSodium: 233mgPotassium: 256mgFiber: 4.2gSugar: 2gCalcium: 65mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Sesame Green Beans



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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


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