Weight Watchers Slow Cooker Jerk Turkey Soup
Weight Watchers Slow Cooker Jerk Turkey Soup Recipe. An easy dinner recipe that's great for a busy weeknight, or weekend. Perfect use of leftover Thanksgiving, Christmas, or Holiday Turkey dinner. A healthy low calorie and low fat meal. MyWW Points: 0 Blue Plan and 4 Green Plan - 0 WW Freestyle Points and 4 Smart Points
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- ½ tsp garlic salt
- ¼ tsp cayenne pepper
- ¼ tsp ground allspice
- ½ tsp ground ginger
- ½ tsp black pepper divided
- 1 lb boneless skinless turkey breast cut in 1-inch chunks
- 2 cups chicken broth
- 1 medium onion chopped
- 1 can (15oz) black beans drained and rinsed
- 1 can (14½ oz) fire-roasted diced tomatoes with green chilies undrained
- 1 clove garlic minced
- ½ tsp salt
- 2 tbsp fresh cilantro minced
- 1 tbsp fresh lime juice
Instructions
- In a medium sized mixing bowl, add garlic salt, cayenne pepper, allspice, ginger, and ¼ tsp of the black pepper. Stir to combine.
- Add the turkey and toss to coat well.
- Let the turkey sit in the spices for approx 15 minutes.
- In a slow cooker, add contents of the mixing bowl (turkey and spices), chicken broth, onion, beans, tomatoes, garlic, ¼ teaspoon of pepper, and salt.
- Place the lid on the slow cooker and cook on low for 6 - 7 hours.
- Stir in the cilantro and lime juice.
- Wait approx 5 minutes before serving.
Notes
MyWW Points: 0 Blue Plan and 4 Green Plan
0 WW Freestyle Points and 4 Smart Points
Nutrition
Serving: 322gCalories: 196.3kcalCarbohydrates: 0.5gProtein: 27.4gFat: 1.7gSaturated Fat: 0.5gCholesterol: 47.8mgSodium: 1302.9mgFiber: 5.4gSugar: 1.1g
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