Weight Watchers Smoked Salmon English Muffin

Nesting Lane

Weight Watchers Smoked Salmon English Muffin with Cream Cheese Recipe. A versatile choice that fits breakfast, brunch, or a casual dinner.

5 from 1 vote

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Prep Time 5

Cook Time 5

Total Time 10

Course Lunch

Cuisine American

Servings

Equipment

Toaster

knife

Measuring Spoons

Ingredients

3 ounces smoked salmon
2 tablespoon soft cream cheese
1 whole-wheat English muffins split
2 teaspoon capers, in brine
fresh arugula as needed

Instructions

Place the muffin in a toaster and toast it until it turns golden brown.
Spread cream cheese on both of the muffin halves.
Place smoked salmon on top of the cream cheese on one side of the muffin.
Sprinkle capers evenly over the salmon.
Add a handful of fresh arugula on top of the capers.
Take the other half of the muffin and gently press it down on the toppings to create a sandwich.

Notes

4 Points (2022/2023 Plan)

MyWW Points: 4 Blue Plan and 5 Green Plan

4 WW Freestyle Points and 5 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 173kcalCarbohydrates: 12gProtein: 13gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 205mgPotassium: 80mgFiber: 2gSugar: 3gVitamin A: 335IUVitamin C: 0.1mgCalcium: 116mgIron: 2mg

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