Weight Watchers Smoked Salmon English Muffin with Cream Cheese Recipe
Weight Watchers Smoked Salmon English Muffin with Cream Cheese Recipe. Smoked salmon paired with soft cream cheese on a whole-wheat English muffin is more than just a meal; it’s a nutritious choice that doesn’t sacrifice flavor.
The ingredients are simple but effective. Smoked salmon brings a richness to the dish, while the soft cream cheese adds a smooth and creamy element.
The use of a whole-wheat English muffin ensures a hearty and wholesome base, and the capers and fresh arugula contribute to the overall balance of flavors.
This dish can be a versatile part of your menu, suitable for breakfast, brunch, lunch, or a casual dinner. For a complementary side, consider serving a mixed greens salad with a light vinaigrette or a simple fruit salad.
A tip for preparation: opting for a quality brand of soft cream cheese can enhance the texture, and using fresh arugula can add a crisp, peppery bite.
Overall, this smoked salmon English muffin recipe is an uncomplicated yet elegant option.
Its versatility and simplicity make it a dependable choice for various occasions. Enjoy the balance of taste and nutrition it brings to your table!
Weight Watchers Points
4 Points (2022/2023 Plan)
MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points and 5 Smart Points
Tips and Tricks
Toasting the Muffin
For a crispier texture, lightly butter the English muffin halves before toasting. This adds a rich flavor and ensures a perfect golden brown toast.
Spreading Cream Cheese
Let the cream cheese sit at room temperature for a few minutes to soften. This makes it easier to spread evenly on the toasted muffin.
Arranging the Salmon
Fold the smoked salmon slices neatly on top of the cream cheese. This not only looks appealing but also ensures each bite has a balanced amount of salmon.
Enhancing Flavor
For an extra burst of flavor, add a squeeze of fresh lemon juice over the capers and salmon. The acidity complements the richness of the salmon and cream cheese.
Adding Arugula
Use fresh, crisp arugula for a peppery bite that balances the flavors. You can also mix in some baby spinach for added texture and nutrients.
Assembling the Sandwich
Gently press the muffin halves together to keep the toppings in place. Avoid pressing too hard to maintain the fluffy texture of the muffin.
Serving Suggestions
Serve the smoked salmon and cream cheese sandwich with a side of fresh fruit or a small salad for a light, nutritious meal. This makes a perfect breakfast or brunch option.
Customizing
Feel free to customize your sandwich by adding thin slices of red onion or cucumber for extra crunch and flavor. You can also use different types of smoked fish if you prefer.
Storing Leftovers
If you have any leftover ingredients, store the smoked salmon and capers in an airtight container in the refrigerator for up to two days. Toast the English muffin fresh each time for the best texture.
Related Recipes
Weight Watchers Eggs Benedict
Weight Watchers Spicy Grilled Salmon
Weight Watchers Salmon Cakes With Dijon Sauce
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Weight Watchers Smoked Salmon English Muffin
Equipment
Ingredients
- 3 ounces smoked salmon
- 2 tablespoon soft cream cheese
- 1 whole-wheat English muffins split
- 2 teaspoon capers, in brine
- fresh arugula as needed
Instructions
- Place the muffin in a toaster and toast it until it turns golden brown.
- Spread cream cheese on both of the muffin halves.
- Place smoked salmon on top of the cream cheese on one side of the muffin.
- Sprinkle capers evenly over the salmon.
- Add a handful of fresh arugula on top of the capers.
- Take the other half of the muffin and gently press it down on the toppings to create a sandwich.
Notes
Nutrition
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