Weight Watchers Salmon Cakes with Dijon Sauce Recipe
Weight Watchers Salmon Cakes with Dijon Sauce Recipe. This recipe is perfect for anyone looking for a nutritious and flavorful lunch or dinner that’s easy to make.
Made with salmon, scallions, and panko breadcrumbs, these crispy cakes are packed with protein and flavor.
Let’s take a closer look at the ingredients in this recipe. The star of the show is salmon, which is a great source of omega-3 fatty acids and protein.
We also add scallions for a burst of fresh flavor, as well as panko breadcrumbs for a crispy texture.
The Dijon sauce is made with just a few simple ingredients, including tangy Dijon mustard and zesty chives.
If you’re following the WW program, you’ll be happy to know that these salmon cakes are a great choice. Each serving has just a few SmartPoints, making it a healthy and satisfying dinner option.
Best of all, they’re easy to make! With just a few simple steps, you’ll have delicious and crispy salmon cakes ready to serve.
Weight Watchers Points
4 Points®
MyWW Points: 4 Blue Plan and 5 Green Plan
5 Smart Points
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers Salmon Cakes with Dijon Sauce
Equipment
Ingredients
- 1 can (18oz) wide boneless salmon drained
- 3 tablespoon reduced-calorie mayonnaise
- 3 scallions chopped
- ½ cup whole wheat panko breadcrumbs
- 1 egg whites lightly beaten
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 teaspoon olive oil
- 1½ tablespoon fresh lemon juice
- 1 tablespoon dijon mustard
- 4 cups baby arugula leaves
- 1 tablespoon fresh chives chopped
- 1 tomato optional
Instructions
- Place salmon in a large bowl and crumble it into small pieces.
- Add mayonnaise, chopped scallions, 1/4 cup of panko breadcrumbs, an egg white, and a pinch of salt and pepper to the bowl.
- Stir the ingredients together until they are well combined.
- With damp hands, form the mixture into four equally sized patties
- Place the remaining 1/4 cup of panko breadcrumbs onto a sheet of wax paper.
- Coat each salmon patty with the breadcrumbs by pressing them onto both sides of the patties.
- Heat 1 teaspoon of oil in a large nonstick skillet over medium heat.
- Once the oil is hot, carefully add the salmon patties to the skillet.
- Cook the patties for about 8 minutes, carefully turning them once, until they are golden brown and crispy.
- While the patties are cooking, prepare the sauce by whisking together 1 tablespoon of oil, lemon juice, mustard, and chopped chives in a small bowl.
- Once the patties are done cooking, divide a bed of greens evenly among four plates.
- Place a salmon patty on top of each bed of greens and drizzle the sauce evenly over the top of the patties.
- Serve the salmon cakes immediately and enjoy!
Notes
Nutrition
You May Also Like:
- Best Weight Watchers Mushroom Risotto
- Quick Weight Watchers Lemon Curd
- Simple Weight Watchers Chicken Yakitori
- Weight Watchers Blueberry Coffee Cake (Slow Cooker)
- Weight Watchers Parmesan Tilapia Fillets
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
