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Weight Watchers Honey Wasabi Salmon

Weight Watchers Honey Wasabi Salmon Recipe

Closeup of Weight Watchers Honey Wasabi Salmon with a salad on the same plate next to it.

Weight Watchers Honey Wasabi Salmon Recipe. A quick and easy seafood dinner that’s tasty and healthy.

To make this meal, you will need salmon fillet and scallions. For the sauce, you will need Mirin, rice vinegar, soy sauce, honey, and wasabi paste. You will have this dish ready in just 20 minutes for an easy dinner.

If you’re in the camp that salmon is boring, this recipe will change your mind. It’s full of flavor, and your taste buds will not be bored!

The sweet honey glaze pairs perfectly with the spicy wasabi, creating a delicious contrast of flavors.

Serve the salmon with steamed rice and vegetables for a complete meal.

What is Mirin

Mirin is a type of rice wine that is frequently used in Japanese cooking.

Mirin has a sweet taste and is often used to add flavor to sauces and marinades. It can also be used as a glaze for grilled or roasted meats.

While mirin is sometimes referred to as “rice wine,” it actually contains less alcohol than most wines.

Weight Watchers Points

3 Points®

MyWW Points: 1 Blue Plan and 4 Green Plan

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Featured Ingredients

Soy Sauce

Soy sauce is a dark, salty liquid that is used as a condiment or flavor enhancer in many Asian cuisines. It is made by fermenting soybeans, wheat, and salt together.

Soy sauce has a complex flavor that can range from sweet to savory to umami. It can be used as a dipping sauce, marinade, or ingredient in cooked dishes.

Soy sauce is a versatile ingredient that can add depth of flavor to many different dishes.

soy sauce in a white spoon.
Soy Sauce

Fresh Ginger

Ginger is a popular spice with a distinctive, slightly spicy flavor.

It is used extensively in Asian cooking, but has become popular in Western cuisine as well. Fresh ginger is commonly used to add flavor to stir-fries, soups, and sauces. It can also be used to make tea or added to baked goods.

Fresh ginger in a brown bowl on a rustic brown surface.
Fresh Ginger

What to serve with

Weight Watchers Roasted Carrots
Roasted carrots are a simple and healthy side dish that can be made with just a few ingredients.

Simple Weight Watchers White Rice
This dish is light and fluffy, with a delicate flavor that pairs well with almost any entree. And best of all, it’s only 5 points per serving!

Weight Watchers Healthy Vegetable Stir-Fry
This easy Asian meal is easy to make and tastes great! 

WW Air Fryer Hasselback Potatoes
This easy and delicious recipe is perfect when you are looking for a healthy side dish to serve with your dinner.

Weight Watchers Parmesan Green Beans
This is an easy, and healthy vegetable side dish.

Weight Watchers Roasted Green Beans
A quick and easy and healthy side dish recipe with fresh green beans, olive oil, salt and pepper.

Weight Watchers Honey Wasabi Salmon on a white plate with a salad.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Honey Wasabi Salmon.

Weight Watchers Honey Wasabi Salmon

Nesting Lane
Weight Watchers Honey Wasabi Salmon Recipe. A quick and easy seafood dinner that's tasty and healthy.
5 from 2 votes
Prep Time 7 minutes
Cook Time 13 minutes
Total Time 20 minutes
Course Main Course
Cuisine Japanese
Servings 4



For the Sauce:

  • In a small saucepan, add mirin, reduced-sodium soy sauce, seasoned rice vinegar, honey, wasabi paste, and fresh ginger.
  • Place over medium/high heat, and bring to a boil, stirring often.
  • Cook for 5 minutes, still stirring often.
  • Take sauce off heat, cover to keep warm, and set aside.

For the Salmon:

  • In the meantime, season the salmon with salt and pepper.
  • Prepare non-stick skillet by spraying with non-stick cooking spray.
  • Place prepared skillet over high heat.
  • In the skillet, add the salmon. Cook approximately 4 minutes, or until the bottom has browned. Flip and cook another 4 minutes, or until the bottom has browned, and the inside center is opaque.

To Serve:

  • Top salmon with the prepared sauce, and then top with scallions.
  • Serve immediately.


3 Points®
MyWW Points: 1 Blue Plan and 4 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Serving: 141gCalories: 180.2kcalCarbohydrates: 5.9gProtein: 23.7gFat: 5gSaturated Fat: 0.9gCholesterol: 52.3mgSodium: 510.8mgFiber: 0.3gSugar: 4.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

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