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Weight Watchers Wasabi Salmon Patties

Weight Watchers Wasabi Salmon Patties Recipe

Weight Watchers Wasabi Salmon Patties Recipe . Salmon patties are a classic dish, but they can get a little boring. Today, I’m going to show you how to make wasabi salmon patties that are both delicious and exciting.

These patties are flavorful, spicy, and perfect for a quick and easy weeknight meal. Best of all, they’re healthy and nutritious!

So whether you’re looking for something new to add to your rotation or just want a good meal, these patties are definitely worth trying.

If you’re not a fan of spicy, you can cut back on the amount of wasabi.

Made with salmon, breadcrumbs, egg, low-fat mayonnaise, wasabi, rice vinegar, soy sauce, and red bell pepper.

It’s quick and easy, and ready in just 25 minutes, a great dinner or lunch option.

Weight Watchers Points

MyWW Points: 2 Green Plan
2 WW Smart Points
How many Personal Points is it on your plan?

Weight Watchers Wasabi Salmon Patty on a green plate

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


Weight Watchers Wasabi Salmon Patties on a green plate with coleslaw.

What to serve with

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Full of vegetables, this recipe is low calorie, low carb, and low fat.

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The perfect recipe when you want to make something that’s quick and easy.

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You can use a wok, or a skillet to whip up this delicious meal. Filled with broccoli, carrots, green beans, onion, & snap peas.

Weight Watchers Yakisoba Noodle Stir-Fry
Ready in 35 minutes.

Weight Watchers Healthy Vegetable Stir-Fry
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Quick and easy and ready in 30 minutes.

Substitutions

Tamari instead of Soy Sauce and
Lemon Juice instead of Rice Vinegar.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Wasabi Salmon Patty on a green plate

Weight Watchers Wasabi Salmon Patties

Nesting Lane
Weight Watchers Wasabi Salmon Patties Recipe. This spicy seafood dinner is full of flavor! It's quick and easy, and ready in just 25 minutes, a great dinner or lunch option.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • In a mixing bowl, plain breadcrumbs, egg, low-fat mayonnaise, wasabi, rice vinegar, tamari, and bell red pepper.
  • Mix to combine well. Add more breadcrumbs if need to make the mixture stick together.
  • Form 6 equal sized patties.
  • Place extra breadcrumbs in a shallow dish. Place each cake on the breadcrumbs and lightly press them into the breadcrumbs on both sides.
  • Using non-stick cooking spray, spray each side of the cakes.
  • Place a large skillet over medium/high heat.
  • Add salmon cakes to the skillet, and cook approximately 6 to 8 minutes per side, or until the cakes are firm and lightly browned.

Notes

If you’re not a fan of spicy, you can cut back on the amount of wasabi.
Substitutions: You can use Tamari instead of Soy Sauce and
Lemon juice instead of rice vinegar.
MyWW Points: 2 Green Plan
2 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 617gCalories: 125.6kcalCarbohydrates: 61.4gProtein: 17gFat: 4gSaturated Fat: 0.8gCholesterol: 61.4mgSodium: 1025.6mgPotassium: 17mgFiber: 0.5gSugar: 0.8g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Wasabi Salmon Patties Recipe.

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