Weight Watchers Yakisoba Noodle Stir-Fry Recipe
Bok choy, soy sauce, Japanese noodles, mushrooms, and onions.
Ready in 35 minutes.
389 calories
Why You’ll Love This Weight Watchers Yakisoba Noodle Stir Fry
This Weight Watchers Yakisoba Noodle Stir Fry is a delicious and healthy take on a classic Japanese dish.
Here’s why you’ll love it:
Delicious and Satisfying: This stir fry is packed with vibrant vegetables, tender noodles, and a savory sauce that brings everything together. Each bite is bursting with flavors that are sure to satisfy your taste buds.
Healthy and Low Points: By using whole wheat noodles and a variety of fresh vegetables, this recipe keeps the Weight Watchers points low while still delivering a hearty and filling meal. It’s an excellent choice for those looking to enjoy a nutritious and delicious dish.
Quick and Easy: This recipe is straightforward and quick to prepare, making it ideal for busy weeknights. With just a few simple steps, you can have a tasty and wholesome meal ready in no time.
Versatile and Customizable: Feel free to add your favorite vegetables or protein to this stir fry. It’s a versatile recipe that can be easily adapted to suit your preferences and dietary needs.
Family-Friendly: The combination of noodles and vegetables makes this dish a hit with both kids and adults. It’s a great way to get everyone to eat their veggies without any fuss.
Weight Watchers Points
7 Points (2022/2023 Plan)
MyWW Points: 6 Blue Plan and 12 Green Plan.
Tips and Tricks
Prepping Vegetables
Cut all vegetables to similar sizes for even cooking. This ensures that every bite has a balanced mix of flavors and textures.
Noodle Cooking
Rinse the cooked noodles under cold water to stop the cooking process and remove excess starch. This helps prevent them from becoming mushy when stir-fried.
High Heat Stir-Frying
Stir-fry the vegetables on high heat for a quick and even cook. This method keeps the veggies crisp and vibrant.
Timing the Bok Choy
Add the bok choy last because it cooks quickly. This prevents it from becoming too soft and losing its bright green color.
Sauce Integration
Mix the sauce with the noodles and vegetables thoroughly to ensure every ingredient is well-coated. This step is crucial for even flavor distribution.
Adding Protein
For a more substantial meal, add a protein like chicken, shrimp, or tofu. Cook the protein separately and add it to the dish when combining the noodles and sauce.
Extra Crunch
Sprinkle some toasted sesame seeds or chopped peanuts on top before serving for added crunch and flavor.
Fresh Garnish
Garnish with fresh cilantro or green onions for a burst of freshness and added color.
Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat.
These tips will help you create a delicious and well-balanced stir-fry noodle dish that’s full of flavor and texture!
Related Recipes
We have more Weight Watchers Stir fry Recipes here,
more Weight Watchers Pasta Recipes here,
and more Weight Watchers Dinner Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Yakisoba Noodle Stir Fry
Equipment
Ingredients
- 2 tbsp Worcestershire sauce
- 2 tbsp ketchup
- 2 tbsp light soy sauce
- 2 tbsp oyster sauce
- 6 oz Japanese noodles
- ½ head bok choy sliced
- 1 sweet red pepper sliced
- 4 medium mushrooms sliced
- 1 small onion chopped
- 1 clove garlic minced
- ½ cup frozen green peas
- ½ cup bean sprouts
- 1 can (6 oz) water chestnuts drained and rinsed
- 1 tsp sesame oil
Instructions
- In a small bowl, mix soy sauce, oyster sauce, ketchup, and worcestershire sauce. Set aside
- Cook noodles as directed on package. Drain and set aside.
- In a large skillet, heat oil.
- Add onion, garlic, peppers, bean sprouts, peas, and mushrooms. Stir-fry approx 5 minutes.
- Add in bok choy and water chestnuts. Mix in. Add the sauce and the cooked noodles.
- Stir-fry to mix well. Serve.
- Serve.
Notes
Nutrition
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