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Weight Watchers Jalapeno Chicken

Weight Watchers Jalapeno Chicken Recipe

Weight Watchers Jalapeno Chicken Recipe. It’s got all the zesty flavors of fresh lime juice, soy sauce, honey, cilantro, and a little bit of heat from jalapeno peppers.

Not only is it scrumptious, but it’s also low-fat and low-carb, so you can indulge without any guilt.

Throw these babies on the grill for a quick and easy summer evening meal. With just a handful of ingredients, you won’t have to run around the grocery store searching for hard-to-find items.

Despite its simplicity, this recipe packs a flavor punch. The honey and soy sauce give it a sweet and savory vibe, while the jalapeno peppers bring just enough heat to keep things interesting.

This healthy, low fat dinner will be a favorite!

Closeup of Weight Watchers Jalapeno Chicken on a bed of lettuce, on a white plate.

Why You’ll Love This Weight Watchers Jalapeño Chicken

Weight Watchers Jalapeño Chicken is a dish that brings a fiery kick to your dinner table, perfect for those who love a bit of spice in their meals.

The heat from the jalapeños, combined with a savory blend of spices, creates a flavor profile that’s both bold and satisfying. Despite its rich taste, this recipe is low in points, making it a guilt-free option for anyone following the WW program.

Easy and Quick Preparation

Preparing this dish is straightforward and quick, ideal for those busy nights when you need a wholesome meal without the hassle. The recipe uses lean chicken breasts and fresh ingredients, ensuring you get a nutritious dinner that’s both healthy and delicious.

Versatile Serving Options

This dish is incredibly versatile. Serve it over rice, mix it into a salad, or pair it with your favorite vegetables – the possibilities are endless.


This jalapeño chicken is also a hit with families. You can easily adjust the spiciness to cater to different taste preferences, making it a great choice for both spice lovers and those who prefer milder flavors.

Great for Meal Prep

And if you’re into meal prepping, this dish is a dream. It stores well in the fridge, making it easy to enjoy flavorful, healthy meals throughout the week.

Weight Watchers Jalapeño Chicken is not just about the spice – it’s about enjoying a delicious, low-point meal that’s easy to make and versatile enough to suit any occasion. Whether you’re cooking for yourself or your family, this recipe is sure to become a favorite.

Weight Watchers Points

3 Points (2022/2023 Plan)

MyWW Points: 4 Blue Plan and 5 Green Plan

Tips and Tricks

Marinating Time

For maximum flavor, let the chicken marinate for the full 8 hours. This allows the flavors to penetrate deeply, making the chicken more flavorful and tender.

Grill Preparation

Make sure your grill is clean and well-oiled before cooking. This prevents the chicken from sticking and ensures even cooking.

Even Cooking

Bring the marinated chicken to room temperature before grilling. This helps it cook more evenly and prevents the outside from burning while the inside remains undercooked.

Using Marinade Safely

Boil the reserved marinade for a few minutes before using it as a basting sauce. This kills any bacteria from the raw chicken, making it safe to use.

Checking Doneness

Use a meat thermometer to check the internal temperature of the chicken. It should reach at least 165°F (74°C) to ensure it’s fully cooked.

Resting the Chicken

Let the grilled chicken rest for about 5 minutes before serving. This allows the juices to redistribute, making the chicken more moist and flavorful.

Serving Suggestions

Serve the grilled chicken with a side of grilled vegetables or a fresh salad. The bright, tangy flavors of the marinade pair well with simple, fresh sides.

Storing Leftovers

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to avoid drying out.

Related Recipes

We have more Weight Watchers Chicken Recipes here,

and more Weight Watchers Dinner Recipes here

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Weight Watchers Jalapeno Chicken on a white plate.

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Weight Watchers Jalapeno Lime Steak Recipe

Weight Watchers Jalapeno Chicken

Nesting Lane
Weight Watchers Healthy Jalapeno Chicken Recipe. Only 251 calories and ready in 35 minutes. 4 WW Freestyle Points and 5 Smart Points.
5 from 2 votes
Total Time 35 minutes
Course Main Course
Cuisine Mexican
Servings 6



  • In a blender, add honey, lime juice, soy sauce, cilantro, jalapeno pepper, salt, pepper, and garlic. Process until blended and smooth.
  • Pour contents of the blender into a ziploc bag. Add chicken to the bag. Seal, place in the refrigerator and let marinate for a minimum of hour or up to 8 hours.
  • Preheat grill
  • Remove the chicken from ziploc and set aside the bag with marinade for later.
  • Coat grill rack with Pam cooking spray. Place the chicken on the grill rack. Cover and grill approx 12 minutes – baste with marinade every once in a while, flip chicken and grill an additional 12 minutes or until done.


3 Points®
MyWW Points: 4 Blue Plan and 5 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 251.1kcalCarbohydrates: 7.9gProtein: 7.6gFat: 3.2gSaturated Fat: 1.2gCholesterol: 108.8mgSodium: 380.1mgFiber: 0.2gSugar: 3.5g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Jalapeno Chicken
5 from 2 votes (2 ratings without comment)

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