Go Back
–+ servings
Closeup of Tomato Basil Egg Tortilla on a white plate.

Weight Watchers Tomato Basil Egg Tortilla

Nesting Lane
Weight Watchers Tomato Basil Egg Tortilla is a quick and easy high protein breakfast or lunch that's delicious!
5 from 1 vote

Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Print Recipe Save to Pinterest
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1

Equipment

Non-stick skillet
Measuring Spoons
Measuring Cup
Whisk

Ingredients
 

  • 1 large egg
  • 2 large egg whites
  • ¼ cup fresh tomatoes chopped
  • 2 tablespoon crumbled feta cheese
  • salt to taste
  • ground black pepper to taste
  • 1 medium corn tortillas warmed
  • 1 tablespoon fresh basil chopped

Instructions
 

  • Add one whole egg and egg whites into a medium-sized mixing bowl.
  • Add the tomato to the bowl.
  • Crumble feta cheese into the mixture.
  • Add fresh basil leaves.
  • Sprinkle in a pinch of salt and pepper.
  • Using a wire whisk, mix all the ingredients well.
  • Heat a non-stick skillet over medium heat.
  • Pour the egg mixture into the skillet.
  • Stir occasionally until the eggs are fully cooked.
  • Warm a tortilla in a separate pan for a few seconds.
  • Carefully transfer the scrambled egg mixture onto the warm tortilla.
  • Roll up the tortilla and enjoy!

Notes

6 points (2022/2023 Plan
MyWW Points: 6 Blue Plan and 5 Green Plan
6 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 207kcalCarbohydrates: 16gProtein: 23gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 191mgSodium: 473mgPotassium: 319mgFiber: 2gSugar: 3gVitamin A: 686IUVitamin C: 5mgCalcium: 61mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane