Weight Watchers Turkey Burgers

Close-up side view of a Weight Watchers turkey burger in a whole wheat bun with lettuce and tomato, served on a red plate with a side of potato chips, set against a red and white checkered tablecloth.

Weight Watchers Turkey Burgers

Nesting Lane

Weight Watchers Turkey Burgers Recipe - A Quick and Easy Meal with ground turkey, onion, egg whites, bread crumbs, and garlic. Ready in 24 minutes.

5 from 3 votes

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Prep Time 15

Cook Time 15

Total Time 24

Course Main Course

Cuisine American

Servings

Equipment

Mixing Bowl

Medium Skillet

Instant-read Thermometer

Ingredients

3 lbs ground turkey
¼ cup onion finely diced
2 egg whites lightly beaten
¼ cup seasoned bread crumbs
1 clove garlic peeled and minced
¼ cup fresh parsley chopped
1 tsp salt
¼ tsp ground black pepper

Instructions

In a mixing bowl, add turkey, onion, egg whites, bread crumbs, garlic, parsley, salt & pepper. Mix well.
Make 12 turkey patties with the mixture.
Heat a skillet over medium/high heat. Add patties. Cook flipping the patties once to cook both sides. Using a meat thermometer, check to be sure internal temp is 180° F

Notes

0 Points (2022/2024 Plan)

MyWW Points: 0 Blue Plan and 4 Green Plan

0 WW Freestyle Points and 4 Smart Points.

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 141kcalCarbohydrates: 2gProtein: 28gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 62mgSodium: 294mgPotassium: 362mgFiber: 0.2gSugar: 0.3gVitamin A: 139IUVitamin C: 2mgCalcium: 12mgIron: 1mg

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