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Close-up of a fluffy vegetarian omelet filled with vegetables on a plate with a side salad, presented on a dark, textured background with a vintage fork.

Weight Watchers Vegetarian Omelet

Nesting Lane
Weight Watchers Vegetarian Omelet recipe. With fresh veggies and full of flavor, it's easy to make and perfect for a nutritious breakfast.
5 from 1 vote

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Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Course Breakfast
Cuisine American
Servings 1

Equipment

Omelet Pan
Small Bowl
Spatula
Whisk

Ingredients
 

  • ½ teaspoon olive oil
  • ½ cup red onion thinly sliced
  • ½ cup bell pepper thinly sliced
  • ½ cup sliced mushrooms
  • kosher salt to taste
  • ground black pepper to taste
  • ½ cup fresh baby spinach
  • ¼ teaspoon fresh thyme chopped
  • 2 large eggs whisked with a pinch of salt and pepper

Instructions
 

  • Heat oil over medium heat in a small omelet pan.
  • Place onions, peppers, mushrooms, salt, and pepper in the pan.
  • Cook, stirring often, until the vegetables are slightly soft but still have a bit of a crunch, which should take about 3-5 minutes.
  • Add spinach and thyme to the pan.
  • Toss everything together just until the spinach starts to wilt, which will take about 20 seconds.
  • Move the cooked vegetables to a bowl and set them aside for later.
  • Use a paper towel to wipe the pan clean.
  • Without turning on the heat, spray the same pan with cooking spray.
  • Turn the heat to medium.
  • Add the egg to the pan, gently swirling the pan to spread the egg evenly.
  • Cook until the bottom of the egg is solid and the top is almost fully cooked, about 3 minutes.
  • Place the vegetable mixture over the half-cooked egg.
  • Carefully fold the omelet in half over the vegetables.
  • Cook for another 1-2 minutes, until everything is heated through and the egg is fully cooked.

Notes

1 Point (2022/2024 Plan)
MyWW Points: 1 Blue Plan and 8 Green Plan
1 WW Freestyle Point and 8 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 236kcalCarbohydrates: 17gProtein: 16gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 372mgSodium: 492mgPotassium: 599mgFiber: 5gSugar: 9gVitamin A: 4304IUVitamin C: 106mgCalcium: 105mgIron: 3mg
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