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Close-up of a golden-brown vegetable calzone with fresh basil leaf on top, resting on a stone surface.

Weight Watchers Veggie Calzones

Nesting Lane
Make simple and healthy Easy Weight Watchers Vegetable Calzones with this quick recipe, perfect for a delicious, guilt-free meal.
5 from 1 vote

Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4

Equipment

Cookie Sheet
Large Bowl
Basting Brush
Measuring Spoons
Measuring Cup

Ingredients
 

  • ¾ cup fresh sliced mushrooms
  • ¾ cup zucchini halved and thinly sliced
  • ½ cup red bell pepper chopped
  • ¼ cup chopped green onions
  • ¼ teaspoon garlic salt
  • ¼ teaspoon dried basil
  • 1 can (10 ounce) refrigerated prepared pizza crust
  • 1 cup shredded part-skim mozzarella cheese
  • 1 egg whites beaten

Instructions
 

  • Preheat your oven to 425° F
  • Spray a cookie sheet with non-stick cooking spray.
  • In a large bowl, mix together mushrooms, zucchini, pepper, and onions.
  • Add garlic salt and basil to the vegetables and mix well.
  • Unroll the dough and place it on the prepared cookie sheet.
  • Roll the dough out into a 14-inch square, then cut it into 4 equal pieces.
  • On each dough square, place ¼ cup of cheese, spreading it to within ½ inch of the edges.
  • Divide the vegetable mixture evenly among the squares, placing it on top of the cheese.
  • Fold the dough over the filling to form a half-moon shape and press the edges with a fork to seal them.
  • Brush the top of each pastry with egg white.
  • Cut 2 or 3 slits in the top of each pastry to let steam escape.
  • Bake in the preheated oven for 12-15 minutes, or until the pastries are golden brown.

Notes

3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 3 Green Plan
3 WW Freestyle Points and 3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 91kcalCarbohydrates: 4gProtein: 9gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 18mgSodium: 337mgPotassium: 212mgFiber: 1gSugar: 2gVitamin A: 827IUVitamin C: 30mgCalcium: 231mgIron: 0.5mg
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