WW Friendly Vegetable Barley Soup

Nesting Lane

WW Friendly Vegetable Barley Soup Recipe. A hearty and satisfying soup that's a fantastic addition to any meal.

5 from 1 vote

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American

Servings

Equipment

Ingredients

1 cup barley
2 tablespoon olive oil
2 onions chopped
2 cups sliced mushrooms
2 carrots chopped
2 ribs celery sliced
3 cloves garlic minced
1 tablespoon fresh oregano chopped
4 cups vegetable broth
3 tablespoon tomato paste

Instructions

Place 2 cups of water in a saucepan and bring it to a boil.
Add barley to the boiling water, then reduce the heat to low and cover the saucepan. Let it simmer for 10 minutes until the barley becomes tender. After that, set it aside.
In a large pot, heat some oil over medium-high heat.
Stir in the onions, mushrooms, carrots, celery, garlic, and oregano into the pot.
Cook these ingredients while stirring occasionally for about 5 minutes until the vegetables become tender.
Add the cooked barley to the pot and continue cooking until everything is heated through.

Notes

7 Points (2022/2024 Plan)

MyWW Points: 7 Blue Plan and 10 Green Plan

7 WW Freestyle Points and 10 Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 310kcalCarbohydrates: 53gProtein: 9gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1412mgPotassium: 685mgFiber: 13gSugar: 10gVitamin A: 5901IUVitamin C: 10mgCalcium: 83mgIron: 3mg

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