25 Minute Grilled T Bone Steak With Sweet Chili Sauce. A bold homemade BBQ sauce, a hot grill, and a juicy steak. That is really all you need here.
To make this recipe, you will need chili sauce, brown sugar, Worcestershire sauce, garlic, mustard, and fresh ginger. The sauce comes together in one bowl and goes straight onto the steak before it hits the grill. It is quick, it is easy, and the flavor is seriously good.
This is a High Protein meal with 23 grams of protein per serving, so it is the kind of dinner that actually keeps you full. Whether you are cooking for yourself on a Tuesday night or throwing it on the grill for the whole family on a weekend, this recipe is flexible enough to work either way.
A large grill pan or outdoor gas grill is all you need to get a perfect sear on the steak.
At just 25 minutes from start to finish, this is one grilled steak recipe worth keeping on rotation.
Why You’ll Love This Easy Grilled T Bone Steak
It’s Fast
From prep to plate, this recipe takes just 25 minutes. It works for a weeknight dinner without a lot of effort.
High Protein
Each serving delivers 23 grams of protein, making this a filling, well-rounded main course.
One-Bowl Sauce
The BBQ sauce is made with five simple pantry ingredients mixed together in one bowl. No blender, no extra steps.
Works on Any Grill
Whether you have an outdoor gas grill, a charcoal grill, or a stovetop grill pan, this recipe works on all of them.
Big Flavor, Simple Ingredients
Chili sauce, brown sugar, garlic, mustard, and fresh ginger create a bold, layered sauce that tastes far more complex than the ingredient list suggests.
Ingredient Substitutions
Chili Sauce
If you do not have chili sauce, use ketchup with a small pinch of red pepper flakes as a substitute.
Worcestershire Sauce
Soy sauce can be used in place of Worcestershire sauce. Use the same amount and note it will add a slightly saltier, more savory flavor.
Fresh Ginger
Ground ginger works as a substitute. Use ¼ teaspoon of ground ginger in place of 1 teaspoon of fresh ginger.
Mustard
Dijon mustard and yellow mustard are both acceptable here. Dijon will give a slightly sharper flavor.
Brown Sugar
Honey or maple syrup can be used in place of brown sugar. Use the same amount.
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25 Minute Grilled T Bone Steak With Sweet Chili Sauce
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
- 2 tablespoon chili sauce
- 1 tablespoon packed brown sugar
- 1 tablespoon reduced sodium Worcestershire
- 1 clove garlic
- 2 teaspoon mustard
- 1 teaspoon fresh ginger
- 1 pound lean T-bone beef steak trimmed
Instructions
- Before turning on the grill, coat the grill rack or grill pan with nonstick spray.
- Preheat the gas grill or grill pan to high heat. If using a charcoal grill, prepare a high fire.
- In a small bowl, add the chili sauce, brown sugar, Worcestershire sauce, garlic, mustard, and ginger. Stir until combined.
- Using a basting brush, coat both sides of the steak with the sauce.
- Place the steak on the grill. Grill for 6 to 7 minutes on one side.
- Flip the steak and brush with any remaining sauce.
- Grill for another 6 to 7 minutes for medium rare, or until the internal temperature reads 130°F on an instant-read thermometer.
- Transfer the steak to a cutting board.
- Cover loosely with foil and allow the steak to rest for 10 minutes.
- Slice the steak against the grain before serving.
Notes
Tips and Tricks
Let the steak come to room temperature. Take the steak out of the refrigerator about 20 to 30 minutes before grilling. This helps it cook more evenly from edge to center. Do not skip the resting step. After grilling, letting the steak rest for 10 minutes under foil keeps the juices inside the meat. Cutting too early causes them to run out. Slice against the grain. Look at the direction the muscle fibers run across the steak. Slice perpendicular to those lines. This shortens the fibers and makes each bite more tender. Check temperature, not time. Grills vary in heat. Use an instant-read thermometer to check doneness rather than relying only on the timer. 130°F is medium rare. Spray the grill before heating. Coating the grill rack with nonstick spray before preheating prevents the steak from sticking and helps with even searing.Storing and Reheating
Storing: Place leftover steak in an airtight container and store in the refrigerator for up to 3 days. Reheat on Stovetop – Place a serving in a skillet with 1 to 2 tablespoons of water or beef broth. Warm over low heat, turning once, until heated through. Avoid high heat to keep the steak from drying out.Nutrition
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