Cinnamon Roll Overnight Oats are a delicious way to enjoy those sweet cinnamon roll flavors without turning on the oven. If your usual oatmeal is getting a little boring, this make-ahead breakfast gives you something different to enjoy in the morning.
These creamy overnight oats have a sweet cinnamon swirl running through them, with a little cream cheese glaze on top.
You get that familiar cinnamon roll taste in a chilled breakfast that’s ready when you are. It’s especially nice when you want something sweet in the morning but don’t have time to bake or cook.
You’ll need a mixing bowl and two Mason jars or airtight containers. The jars make it easy to prepare individual servings, and you can eat your breakfast right from the container.
The recipe makes two servings, so you can prepare breakfast for two or keep an extra serving for another morning. Just give the oats at least four hours in the refrigerator to soften.
These cinnamon roll overnight oats are also a great choice when you want to change up your breakfast meal prep without adding much work to your routine.
Why You’ll Love This Cinnamon Roll Overnight Oats Recipe
Breakfast Is Ready When You Wake Up
Make the oats the night before, and they’ll be waiting in the refrigerator the next morning. No cooking needed when you’re trying to start your day.
Sweet Cinnamon Roll Flavor
The cinnamon sugar swirl gives these oats that familiar cinnamon roll taste. A little cream cheese glaze makes them feel more like a breakfast treat than regular oatmeal.
Makes Two Individual Servings
You can divide the oats into separate jars, so there’s no measuring or portioning in the morning. It’s also convenient when you’re preparing breakfast for two people.
Easy to Adjust the Sweetness
If you prefer a breakfast that’s a little less sweet, you can reduce the glaze or use a smaller amount on each serving. You still have plenty of cinnamon flavor from the oats and swirl.
Ingredient Substitutions
Old-Fashioned Rolled Oats
Quick oats can be used, but they’ll have a much softer texture after chilling. Avoid steel-cut oats because they need a different amount of liquid and a longer soaking time.
Milk
Almond milk, oat milk, or soy milk can replace regular milk. Choose an unsweetened variety if you want to reduce the sweetness.
Plain Greek Yogurt
Regular plain yogurt works great, although the oats may be a little thinner. You can also use vanilla Greek yogurt, but it will make the breakfast sweeter.
Pure Maple Syrup
Honey can replace the maple syrup in equal amounts. It gives the oats a slightly different sweetness.
Light Brown Sugar
Dark brown sugar works great if that’s what you have. It has a stronger molasses flavor that tastes delicious with cinnamon.
Cream Cheese
Reduced-fat cream cheese works great in the glaze. Just soften it before mixing so the topping stays smooth.
Powdered Sugar
A powdered sugar substitute can be used if you prefer a lower-sugar glaze. Check the package for the recommended replacement amount.
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Cinnamon Roll Overnight Oats
Ingredients
For the Overnight Oats:
- 1 cup old fashioned rolled oats
- ¾ cup milk
- ½ cup plain Greek yogurt
- 1 tablespoon pure maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
For the Cinnamon Swirl:
- 1 tablespoon light brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon pure maple syrup
- 1 teaspoon milk
For the Cream Cheese Glaze:
- 2 tablespoon cream cheese softened
- 1 tablespoon powdered sugar
- 1 tablespoon milk
- ¼ teaspoon vanilla extract
Instructions
- Add the rolled oats, milk, Greek yogurt, maple syrup, cinnamon, vanilla extract, and salt to a medium mixing bowl. Stir until combined.
- Divide the oat mixture evenly between 2 Mason jars or airtight containers.
- In a small bowl, stir together the brown sugar, cinnamon, maple syrup, and milk until a thick mixture forms.
- Spoon half of the cinnamon mixture over each jar of oats. Gently swirl it into the top with a spoon, leaving some visible streaks.
- Cover the jars and refrigerate for at least 4 hours or overnight.
- In a small bowl, stir together the softened cream cheese, powdered sugar, milk, and vanilla extract until smooth.
- Remove the oats from the refrigerator. Stir gently if needed, keeping some of the cinnamon swirl visible.
- Drizzle the cream cheese glaze evenly over both servings. Serve chilled.
Notes
Tips and Tricks
Use Rolled Oats – Old-fashioned rolled oats give you a creamy breakfast with a little texture. Quick oats will be much softer. Adjust the Thickness – If the oats are too thick after chilling, stir in a splash of milk until they’re the consistency you prefer. Keep the Swirl Visible – A gentle swirl gives you little pockets of cinnamon sweetness instead of mixing everything completely. Make the Glaze Smooth – Use softened cream cheese for easier mixing. Add a few drops of milk if the glaze is too thick to drizzle. Adjust the Sweetness – Start with a little glaze and add more if you want a sweeter breakfast.Storing
Refrigerator – Store the overnight oats in covered airtight containers in the refrigerator for up to 3 days. Store the Glaze Separately – For the best texture, refrigerate the cream cheese glaze in a separate airtight container and add it just before serving. Freezing – Freezing isn’t recommended because the yogurt and cream cheese glaze can become watery or grainy after thawing.Nutrition
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