High Protein
High Protein Healthy Asian Chicken Lettuce Wraps with Carrots make for a quick, easy dinner that actually tastes great. You get tender ground chicken tossed with crisp carrots and red bell pepper.
A savory sauce pulls everything together, and you scoop it all into fresh lettuce leaves. It’s fresh, filling, and is ready fast.
Sometimes you just want a light dinner, or maybe you need an easy meal prep option for the week.
Just grab a skillet and a handful of basic ingredients and you’ll have a healthy, protein-packed dinner in no time.
Why You’ll Love This High Protein Healthy Asian Chicken Lettuce Wrap with Carrots
Packed With Protein
Each wrap is filled with lean ground chicken for a hearty and satisfying meal.
Quick and Simple
Ready in just over 30 minutes, so dinner is on the table fast.
Fresh Ingredients
Crisp lettuce, carrots, red bell pepper, and green onions add freshness and crunch.
Healthy Main Dish
Lettuce wraps are light but still filling, making them great for healthy meal ideas.
Customizable Toppings
Add more veggies or swap toppings for your favorite flavors.
Ingredient Substitutions
Ground Turkey
Use ground turkey instead of chicken for a similar lean protein option.
Romaine or Iceberg Lettuce
Romaine or iceberg lettuce can be used instead of butter lettuce if preferred.
Tamari or Coconut Aminos
Replace soy sauce with tamari or coconut aminos for a gluten-free version.
Sriracha or Chili Garlic Sauce
Use sriracha or chili garlic sauce instead of red pepper flakes for extra heat.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Healthy Asian Chicken Lettuce Wrap with Carrots
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
For the chicken filling:
- 1 pound extra lean ground chicken
- 1 tablespoon olive oil
- 3 green onions thinly sliced, divided
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 red bell pepper finely diced
- ½ cup carrots finely shredded
For the sauce:
- 2 tablespoon low-sodium soy sauce
- 2 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon water
- 1 teaspoon honey
- 1 teaspoon toasted sesame oil
- crushed red pepper flakes to taste
For serving:
- 1 head butter lettuce or Boston lettuce leaves separated
- ¼ cup finely shredded carrots
- 2 green onions thinly sliced
Instructions
- In a small mixing bowl, add soy sauce, hoisin sauce, rice vinegar, water, honey, sesame oil, and crushed red pepper flakes. Whisk until smooth and set aside.
- Place a large nonstick skillet over medium heat. Add olive oil and swirl to coat the pan.
- Add ground chicken to the skillet. Cook for 4 to 5 minutes, breaking it into small pieces with a wooden spoon or spatula until no longer pink.
- Stir in half of the sliced green onions, garlic, and ginger. Cook for 1 minute until fragrant.
- Add diced red bell pepper and shredded carrots. Cook for 2 to 3 minutes, stirring often, until vegetables begin to soften.
- Pour the sauce into the skillet. Stir until chicken and vegetables are evenly coated. Cook for 2 to 3 minutes until the sauce thickens slightly and looks glossy.
- Remove from heat.
- Arrange lettuce leaves on a serving plate. Spoon the warm chicken mixture into the center of each leaf.
- Top each wrap with shredded carrots and the remaining green onions.
- Serve right away.
Notes
Tips and Tricks
Prep Ahead – Chop all vegetables and make the sauce in advance to save time when cooking. Serving Tip – Serve the wraps with extra shredded carrots and green onions for more crunch and color. Make It a Meal – Pair with brown rice or steamed vegetables for a bigger meal.Storing and Reheating
Store Leftovers – Store the chicken filling in an airtight container in the refrigerator for up to 3 days. Keep lettuce leaves and toppings separate. Reheat on Stovetop –Place the chicken filling in a skillet with 1 to 2 tablespoons of water. Warm over low heat, stirring until heated through.Nutrition
Shop our kitchen essentials and favorite cooking tools in our Amazon Storefront.
You May Also Like
