Pumpkin Overnight Oats are such an easy way to give your usual breakfast a little fall flavor without adding more work to your morning.
When you’ve got a busy day ahead, having breakfast already waiting in the refrigerator is a pretty great feeling!
These creamy overnight oats have that familiar pumpkin spice flavor, a little sweetness from maple syrup, and a thick, satisfying texture. They’re delicious served cold, and you can adjust the consistency with a splash of milk if you prefer your oatmeal a little thinner.
You only need about 10 minutes to prepare everything. A mixing bowl and wire whisk are all you need to mix the ingredients, then two mason jars make storing individual servings easy. No cooking required!
This recipe makes two servings, so it’s perfect when you want breakfast ready for the next couple of mornings. Each serving has 14 grams of protein and 6 grams of fiber, making it a filling option that doesn’t require any morning prep.
It’s a simple way to enjoy pumpkin for breakfast beyond the usual muffins and pancakes.
Why You’ll Love This Pumpkin Overnight Oats Recipe
Breakfast Is Already Made When You Wake Up
There’s something wonderful about opening the refrigerator and finding breakfast ready to eat. You can grab your jar, give the oats a stir, and move on with your morning.
A Great Way to Use Leftover Pumpkin Puree
Have some pumpkin puree left after baking? This recipe only needs ½ cup, so you can use some of that extra pumpkin instead of letting it sit in the refrigerator.
Easy to Make Two Servings at Once
The recipe makes two individual breakfasts, which works great for planning a couple of mornings ahead. Keep the servings in separate jars so you can grab one whenever you’re ready.
Filling Without Being Heavy
With 14 grams of protein and 6 grams of fiber per serving, these oats can help keep you satisfied through the morning. You get a creamy, hearty breakfast without needing to cook anything.
You Can Adjust the Sweetness and Texture
Prefer your oatmeal a little sweeter? Add a drizzle of maple syrup before eating. If your oats thicken more than you like, a splash of milk makes them creamier.
Ingredient Substitutions
Old Fashioned Rolled Oats
Quick oats can be used instead, but they’ll have a softer, mushier texture. Avoid steel-cut oats as a direct substitute because they need a different amount of liquid and a longer soaking time.
Milk
Unsweetened almond milk, oat milk, or soy milk can replace regular milk. Use the same amount, but keep in mind that the protein content will change depending on your choice.
Plain Nonfat Greek Yogurt
Plain regular yogurt works great if you don’t have Greek yogurt. The oats may be slightly thinner, and the protein content will be lower.
Pumpkin Puree
Mashed cooked butternut squash or sweet potato can replace the pumpkin puree. Both have a naturally sweet flavor, although the finished oats will taste a little different.
Pure Maple Syrup
Honey works great as a substitute. Start with the same amount and adjust the sweetness to your taste.
Ground Cinnamon
Pumpkin pie spice is a great alternative if you want a little more spice flavor. Use the same amount for a blend of warm spices.
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Pumpkin Overnight Oats
Ingredients
- 1 cup old fashioned rolled oats
- ¾ cup milk
- ½ cup plain nonfat greek yogurt
- ½ cup pumpkin puree
- 1 tablespoon pure maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon salt
Instructions
- Add the pumpkin puree, Greek yogurt, milk, maple syrup, vanilla extract, cinnamon, and salt to a medium mixing bowl. Mix with a wire whisk until smooth.
- Add the rolled oats and stir until evenly coated.
- Divide the mixture evenly between 2 mason jars or airtight containers.
- Cover with lids and refrigerate for at least 4 hours, preferably overnight, until the oats soften and the mixture thickens.
- Stir before serving. Add a small splash of milk if you prefer thinner oats.
- Serve chilled.
Notes
Tips and Tricks
Use Pure Pumpkin – Choose 100% pumpkin puree rather than pumpkin pie filling, which already contains sugar and spices. Choose the Right Oats – Old fashioned rolled oats give you a creamy texture with a little chew. Quick oats will be much softer. Adjust the Thickness – Overnight oats continue to absorb liquid as they sit. Add a little extra milk before serving if they’re thicker than you prefer. Make It Sweeter – Taste the oats before serving and add a little more maple syrup if needed. Try Different Toppings – Chopped walnuts, pecans, or a sprinkle of cinnamon are delicious additions just before serving.Storing
Refrigerator – Store the oats in covered mason jars or airtight containers in the refrigerator for up to 4 days at 40°F or below. Keep Toppings Separate – Store crunchy toppings separately and add them just before eating so they don’t soften. Freezing – Freezing isn’t recommended for this recipe because the yogurt may separate and the oats can become watery after thawing.Nutrition
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