High Protein / Weight Watchers Friendly
Egg White Turkey Bacon Bites are a great high protein breakfast option without making a full breakfast every morning.
Two bites have 23 grams of protein, and they’re easy to portion out for meal prep.
Turkey bacon and sharp cheddar give these a savory, familiar breakfast flavor. Green onions add a little freshness without taking over. And yes, there’s cottage cheese in there, but it blends right into the egg mixture.
These take about 37 minutes from start to finish, so they’re pretty manageable even if breakfast prep isn’t normally happening on a weekday.
Make the full dozen, stash the extras in the refrigerator, and breakfast is handled for a few days.
Why You’ll Love This Egg White Turkey Bacon Bites Recipe
23 Grams of Protein Per Serving
Two egg bites have 23 grams of protein, making these an easy high protein breakfast that actually feels substantial.
Easy to Make Ahead
Bake a batch once and keep the extras refrigerated. They’re especially handy for mornings when there’s no time to cook.
Turkey Bacon and Cheddar
Turkey bacon and sharp cheddar keep the flavor firmly in breakfast territory. Green onions give the bites a little extra flavor without making them complicated.
Already Portioned
Twelve egg bites make six servings, so there’s no measuring anything out later. Just grab two.
Ingredient Substitutions
Turkey Bacon
Cooked lean turkey sausage can be used instead. Crumble it into small pieces before adding it to the egg mixture.
Reduced-Fat Cheddar
Reduced-fat Monterey Jack, Colby Jack, or a mild Mexican cheese blend can replace the cheddar.
Green Onions
Finely chopped chives work well if green onions aren’t available.
Low-Fat Cottage Cheese
Fat-free cottage cheese can be used, although the finished egg bites may be slightly less rich.
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RECOMMENDED TOOL FOR THIS RECIPE
12-Cup Muffin Pan
A standard 12-cup muffin pan makes it easy to bake a full batch of egg bites at once.
Egg White Turkey Bacon Bites
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- nonstick cooking spray
- 8 slices turkey bacon
- 2½ cups liquid egg whites
- 1 cup low-fat cottage cheese
- ½ cup shredded reduced-fat sharp cheddar cheese
- ¼ cup green onions finely chopped
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 350°F. Coat a standard 12-cup muffin pan with cooking spray.
- Heat a large skillet over medium heat and cook the turkey bacon according to the package directions.
- Transfer the turkey bacon to a cutting board and let it cool slightly.
- Chop the turkey bacon into small pieces.
- Add the egg whites, cottage cheese, garlic powder, and black pepper to a large mixing bowl. Whisk until well blended.
- Add the turkey bacon, cheddar cheese, and green onions. Stir until evenly mixed.
- Divide the egg mixture evenly among the 12 prepared muffin cups.
- Bake for 20 to 22 minutes, or until the centers are set.
- Let the egg bites cool in the pan for 5 minutes.
- Run a thin knife around the edges and remove the egg bites from the muffin pan.
- Serve warm.
Notes
Please check in the official app.
Tips and Tricks
Chop the bacon small – Smaller pieces distribute more evenly through all 12 egg bites. Use liquid egg whites – They’re much easier here than separating enough whole eggs to make 2½ cups. Let them rest briefly – Five minutes in the muffin pan makes the egg bites easier to remove.Storing and Reheating
Refrigerator – Store cooled egg bites in an airtight container in the refrigerator for up to 4 days. Freezer – Freeze cooled egg bites in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before reheating. Microwave – Reheat refrigerated egg bites in the microwave until warmed through. Start with about 30 seconds and add more time as needed.Nutrition
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