Big Mac Lettuce Wraps have the burger flavors people expect, just served in crisp butter lettuce instead of a bun.
Seasoned ground beef, cheddar, pickles, onion, shredded lettuce, and a quick special sauce make these filling without turning dinner into a long project.
They’re also a High Protein option with about 28 grams of protein per serving.
It’s great for lunch or a quick weeknight dinner, especially since the entire recipe takes about 25 minutes.
The two types of lettuce are worth keeping. Butter lettuce holds everything together, and shredded iceberg gives the wraps that familiar burger crunch.
Three lettuce wraps make one serving, so there’s plenty on the plate without needing a side to make the meal feel complete.
Why You’ll Love This Big Mac Lettuce Wraps Recipe
28 Grams of Protein Per Serving
Lean ground beef and reduced-fat cheddar bring the protein up to about 28 grams per serving. Three wraps make a satisfying meal.
Ready in 25 Minutes
The beef cooks quickly and the toppings need very little prep. This works well when dinner needs to stay simple.
Plenty of Classic Burger Flavor
Pickles, onion, cheddar, shredded lettuce, and the creamy sauce give these the familiar flavor of a Big Mac without needing hamburger buns.
Crisp Lettuce Keeps Them Fresh
Butter lettuce makes a sturdy wrap, and shredded iceberg adds extra crunch. Keep the components separate until serving so the lettuce stays crisp.
Ingredient Substitutions
Ground Beef
Use 93% lean ground beef if that is what you have. It will add a little more fat but works the same way.
Butter Lettuce
Romaine leaves can replace butter lettuce. Choose larger outer leaves that can hold the beef and toppings.
Reduced-Fat Cheddar
Regular shredded cheddar can be used in the same amount.
Light Mayonnaise
Regular mayonnaise works, although it will increase the fat and estimated WW Points.
Dill Pickles
Chopped hamburger dill chips or dill pickle relish can be used instead. Drain relish well so the sauce does not become thin.
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RECOMMENDED TOOL FOR THIS RECIPE
Cutting Board with Insert Prep Mats
The color-coded prep mats make it easy to keep meat, vegetables, and other ingredients separate while chopping.
Big Mac Lettuce Wraps
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
For the Special Sauce:
- ¼ cup light Mayonnaise
- 2 tablespoon dill pickles finely chopped
- 1 tablespoon ketchup
- 1 teaspoon yellow mustard
- ½ teaspoon white vinegar
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon paprika
For the Beef:
- 1 pound 96% lean ground beef
- ½ cup yellow onion finely diced
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
For the Lettuce Wraps:
- 12 large butter lettuce leaves
- 1 cup shredded iceberg lettuce
- ½ cup reduced-fat shredded cheddar cheese
- ½ cup chopped dill pickles
- ¼ cup yellow onion finely diced
- 1 teaspoon sesame seeds
Instructions
- Add the mayonnaise, chopped pickles, ketchup, mustard, vinegar, garlic powder, onion powder, and paprika to a small bowl. Whisk until well blended.
- Heat a large skillet over medium heat.
- Add the ground beef and ½ cup diced onion. Cook for 7 to 9 minutes, breaking the beef apart as it cooks, until browned and the onion is tender.
- Drain any excess grease from the skillet.
- Add the garlic powder, onion powder, salt, and black pepper. Stir until evenly mixed.
- Arrange 3 butter lettuce leaves on each plate.
- Divide the shredded iceberg lettuce among the butter lettuce leaves.
- Spoon the cooked beef over the lettuce.
- Top with the cheddar cheese, chopped pickles, and remaining diced onion.
- Drizzle with the special sauce. Sprinkle with sesame seeds and serve immediately.
Notes
Tips and Tricks
Keep the lettuce dry – Pat washed lettuce completely dry so the wraps stay crisp and the toppings do not slide around. Use sturdy leaves – Larger butter lettuce leaves hold the beef and toppings better than small inner leaves. Prep ahead – Chop the onion and pickles and mix the special sauce ahead of time to make dinner even quicker. Keep the sauce separate – If serving later, wait to add the sauce until just before eating.Storing and Reheating
Refrigerator – Store the cooked beef, lettuce, toppings, and sauce in separate airtight containers for up to 3 days. Reheating – Reheat the beef in a skillet over medium-low heat or microwave it until hot. Assemble the lettuce wraps after reheating. Meal prep – Keep the lettuce away from the warm beef and sauce until serving so it stays crisp.Nutrition
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