Lunch should do more than just get you through the afternoon, it should keep you feeling good and ready to take on whatever’s next.
These high-protein meals do just that. Whether you’re in the mood for a hearty Kentucky Hot Brown Sandwich, some crispy air fryer popcorn chicken, or a spicy beef and broccoli stir-fry, there’s something here to keep things interesting.
From quick and easy options to bold, flavor-packed bites, these lunches prove that high-protein eating doesn’t have to be boring.
1. Kentucky Hot Brown Sandwich
Weight Watchers Kentucky Hot Brown Sandwich
Weight Watchers Kentucky Hot Brown Sandwich Recipe – A quick and easy Southern lunch or dinner with 5 WW Freestyle points and 6 Smart Points
Click Here To Go To Recipe
2. Vegetable Hamburger Soup
High Protein Hamburger Vegetable Soup
A healthy, high protein hamburger vegetable soup that's easy to make, perfect for meal prep, and packed with flavor.
Click Here To Go To Recipe
3. Simple Tuna Salad
Weight Watchers Simple Tuna Salad
This Weight Watchers Simple Tuna Salad recipe is a quick and easy way to make a delicious lunch or snack that's both easy and satisfying.
Click Here To Go To Recipe
4. Crock Pot White Chili
Weight Watchers Crock Pot White Chili
Weight Watchers Crock Pot White Chili Recipe with boneless skinless chicken breast, Great Northern beans, white corn, taco seasoning, green chiles, and cream of chicken soup. An easy slow cooker recipe with a 5 minute prep time! A great freezer meal! MyWW Points: 8 Green Plan (8 Smart Points)
Click Here To Go To Recipe
5. Twenty Minute Chili
Weight Watchers Twenty Minute Chili
Weight Watchers 20 Minute Chili Recipe with ground beef, onion, garlic, beef stock, chili beans, and tomato paste. 4 WW Freestyle Points and 7 Smart Points. Quick and easy.
Click Here To Go To Recipe
6. Quick and Easy Shrimp Fried Rice
Quick and Easy Shrimp Fried Rice
Quick and Easy Shrimp Fried Rice: A fast, WW Friendly recipe perfect for lunch or dinner. Make a great Chinese meal with leftovers.
Click Here To Go To Recipe
7. Cajun Chicken Salad with Homemade Vinaigrette
Cajun Chicken Salad with Homemade Vinaigrette
Cajun Chicken Salad with Homemade Vinaigrette is a flavorful, healthy dish with tender chicken, fresh veggies, and a zesty salsa-lime dressing.
Click Here To Go To Recipe
8. Healthy Chipotle Chicken Sandwiches
Healthy Chipotle Chicken Sandwiches
Healthy Chipotle Chicken Sandwiches for a Quick and Easy Meal. WW-friendly and delicious with grilled chicken and chipotle mayo.
Click Here To Go To Recipe
9. Easy High Protein Philly Cheese Steak
Easy WW Friendly Philly Cheese Steak
Discover how to make a simple, WW-friendly Philly Cheese Steak sandwich that's delicious and quick to prepare. Perfect for a healthy and tasty meal!
Click Here To Go To Recipe
10. High Protein Chicken and Cheese Quesadilla
Weight Watchers Chicken and Cheese Quesadilla with Salad
Enjoy a simple and healthy Weight Watchers Chicken and Cheese Quesadilla with Salad recipe, perfect for a quick and satisfying meal.
Click Here To Go To Recipe
11. Quick High Protein Chicken and Cheese Quesadilla
Quick Weight Watchers Chicken and Cheese Quesadilla
Quick Weight Watchers Chicken and Cheese Quesadilla Recipe. This easy Mexican dish is a great option for lunch or dinner. The best part about this recipe is you can customize it to your taste. You can also save some points by using ingredients that are free points on your particular plan.
Click Here To Go To Recipe
12. Quick and Easy Air Fryer Fish Sticks
Quick and Easy Air Fryer Fish Sticks (WW)
Quick and Easy Air Fryer Fish Sticks (WW): Perfectly crispy and ready in a flash, these are a family dinner favorite.
Click Here To Go To Recipe
13. High Protein Popcorn Chicken (Air Fryer)
Weight Watchers Popcorn Chicken (Air Fryer)
Weight Watchers Air Fryer Popcorn Chicken Recipe. This quick and easy WW Friendly chicken recipe is great for lunch, dinner, or as a high protein snack.
Click Here To Go To Recipe
14. Pork and Veggie Hoisin Wraps
Weight Watchers Pork and Veggie Hoisin Wraps
Weight Watchers Pork and Veggie Hoisin Wraps Recipe. These flavorful wraps feature succulent pork and grilled vegetables rolled up in tortillas with a hint of hoisin sauce for that extra zing.
Click Here To Go To Recipe
15. Spicy Beef and Broccoli
Weight Watchers Spicy Beef and Broccoli
Weight Watchers Spicy Beef and Broccoli Recipe. A quick high protein Chinese dinner or lunch idea that's better than takeout.
Click Here To Go To Recipe
16. Parmesan Chicken Tenders
Weight Watchers Parmesan Chicken Tenders and Marinara Sauce
Weight Watchers Parmesan Chicken Tenders and Marinara Sauce Recipe. A quick and easy, dinner the whole family will love.
Click Here To Go To Recipe
17. Sloppy Joe Crunch Wraps
Sloppy Joe Crunch Wraps (Weight Watchers)
Sloppy Joe Crunch Wraps (Weight Watchers) Recipe. An easy and tasty dinner with ground turkey, cheese, and pickles.
Click Here To Go To Recipe
18. Best High Protein Ground Beef Tacos
Best Weight Watchers Ground Beef Tacos
Best Weight Watchers Ground Beef Tacos Recipe. A quick and easy dinner with Mexican flavors.
Click Here To Go To Recipe
19. California Style Fish Tacos
Weight Watchers California Style Fish Tacos
Weight Watchers California Style Fish Tacos Recipe is a quick and easy lunch or dinner that's low in fat and points.
Click Here To Go To Recipe
20. Quick Mexican Chicken Taquitos (Air Fryer)
Quick Mexican Chicken Taquitos (Air Fryer)
This Quick Mexican Chicken Taquitos recipe is easy to make and perfect for a tasty snack or meal. Cooked in an air fryer for a crispy finish!
Click Here To Go To Recipe
21. Easy High Protein Lobster Rolls
Easy Weight Watchers Lobster Rolls
Enjoy a delicious and guilt-free meal with our Easy Weight Watchers Lobster Rolls recipe. Indulge in the taste of fresh lobster.
Click Here To Go To Recipe
You May Also Like
