Healthy Chipotle Chicken Sandwiches for a Quick and Easy Meal are my go-to when I need something tasty and satisfying without spending hours in the kitchen.
The combination of tender grilled chicken with spicy chipotle mayo is a match made in heaven. Add in fresh veggies like crisp lettuce and juicy tomato, and you’ve got a sandwich that’s bursting with flavor.
Using reduced-calorie wheat bread makes these sandwiches a lighter option, but they’re still filling.
I love how quick it is to make making it perfect for those busy weekdays when I’m short on time. Whether it’s for lunch or dinner, these sandwiches always hit the spot.
One of the best things about this recipe is how versatile it is. You can easily customize it by adding your favorite toppings or using different types of bread.
If you’re like me and appreciate a meal that’s both quick and delicious, you’ve got to give these sandwiches a try. They’re sure to become a favorite in your recipe rotation.
Weight Watchers Points
3 Points (2022/2024 Plan)
MyWW Points: 3 Blue Plan and 7 Green Plan
3 WW Freestyle Points and 7 Smart Points
Tips and Tricks
Ingredient Substitutions:
Chipotle Mayo: If you can’t find chipotle peppers, a dash of smoked paprika mixed with your mayonnaise can add a similar smoky flavor.
Bread: Whole grain or sourdough bread can be used instead of wheat bread for a different texture and taste.
Prep Ahead:
Marinate the Chicken: For even more flavor, marinate the chicken in the lemon juice, salt, and pepper for at least 30 minutes before grilling.
Chipotle Mayo: Make the chipotle mayo ahead of time and store it in the fridge. It’ll keep well for up to a week and also works great as a dip for veggies.
Cooking Tips:
Grilling: Ensure your grill pan is properly heated before placing the chicken. This helps achieve those nice grill marks and cooks the chicken evenly.
Chicken Thickness: For quicker cooking, make sure your chicken slices are even in thickness. You can pound them out if necessary.
Storage and Leftovers:
Chicken: Cooked chicken can be stored in an airtight container in the fridge for up to 3 days. Reheat it gently in a skillet or microwave before using it in sandwiches.
Assembled Sandwiches: If you need to make sandwiches ahead of time, store the components separately and assemble them just before eating to avoid soggy bread.
Serving Suggestions:
Pair these sandwiches with a side salad or some fresh fruit for a complete meal.
For a heartier option, add a slice of cheese like provolone or pepper jack before grilling the chicken.
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Weight Watchers Dill Shrimp Salad Sandwich
Weight Watchers Kentucky Hot Brown Sandwich
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Healthy Chipotle Chicken Sandwiches
Equipment
- Grill Pan
Ingredients
- 1 pound boneless skinless chicken breast thinly sliced
- 1 teaspoon lemon juice
- salt to taste
- ground black pepper to taste
- 2 tablespoon reduced-calorie mayonnaise
- 1 tablespoon Canned chipotle pepper finely chopped
- 4 slices lettuce
- 8 slices reduced-calorie wheat bread toasted
- 1 tomato cut into 8 slices
Instructions
- Heat a ridged grill pan over high heat.
- Sprinkle the chicken with lemon juice, salt, and pepper.
- Place the chicken in the grill pan.
- Grill the chicken, turning once, until cooked through, about 5 minutes.
- In a small bowl, stir together the mayonnaise and chopped chipotle peppers.
- Place 4 slices of toast on a plate. Divide the lettuce leaves among the 4 slices of toast.
- Top each slice of toast with 2 tomato slices.
- Place one-quarter of the grilled chicken on each slice of toast.
- Spread about 2 teaspoons of the chipotle mayonnaise on each of the remaining slices of toast.
- Place the remaining slices of toast on top of the sandwiches to finish.
Notes
Nutrition
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