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Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich

Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich Recipe

Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich. This lemon pepper tuna salad sandwich is a flavorful and healthy option for lunch or a light dinner. It’s quick and easy to make, and you can customize it to your liking.

Simply mix everything together in a bowl, then spread it on your favorite bread.

To make this dish, you will need tuna fish, reduced calorie mayonnaise, celery, parsley, shallot, fresh lemon juice, lemon zest, ground black pepper, lettuce, and whole wheat bread.

If you’re looking for a lighter option, you can skip the bread altogether and enjoy the salad as is. Either way, this lemon pepper tuna salad is a delicious and satisfying meal.

Closeup of Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich on a white plate.

Weight Watchers Points

MyWW Points: 6 Green Plan (with bread) 3 Green Plan (without bread)
6 WW Smart Points (with bread) 3 WW Smart Points (without bread)
Personal Points will vary based on your individual plan.

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Weight Watchers Best Tuna Salad Lettuce Wrap

Weight Watchers Tuna Pasta Salad

Homemade Weight Watchers Chicken Salad

Featured Ingredients

Lemon Juice

One of the most versatile ingredients in the kitchen, lemon juice can be used in sweet or savory dishes alike.

It adds a bright, tart flavor to soups and sauces, and can be used to balance out the sweetness of desserts.

When shopping for lemon juice, look for bottles that say “100% pure” on the label. This means that the juice is made from fresh lemons, and hasn’t been diluted with water or other ingredients.

Fresh-squeezed lemon juice will have a more vibrant flavor than bottled juice that has been sitting on shelves for weeks or months.

A half lemon next to a glass of lemon juice.
Lemon Juice

Ground Black Pepper

Ground black pepper is one of the most common spices used in cooking. It is made by grinding up dried black peppercorns.

Peppercorns are the fruit of a flowering vine that is native to India. The plant produces small, dark-colored berries that are picked and then dried. Once dried, the berries can be ground into a powder or used whole.

Ground Black Pepper on a wooden spoon with black pepper corns around it.
Ground Black Pepper

What to Serve With

Weight Watchers Microwave Potato Chips
A quick and easy vegan side dish or snack with only 3 ingredients!

Easy Grilled Weight Watchers Vegetable Kabobs
The best part of this recipe is perfect for anyone following the WW plan because the kabobs are low in points, making this a guilt-free way to enjoy the summertime grill.

Weight Watchers Dill And Lemon Zucchini Fries
These dill and lemon zucchini fries are a delicious and nutritious way to enjoy your veggies.

Weight Watchers Air-Fryer Jicama Fries
These healthier fries come out crispier than their deep fried counterparts, which makes for a guilt free snack!

Weight Watchers Cajun Sweet Potatoes
This recipe is for a tasty, healthy and low-calorie side dish that tastes like it’s fried. 

Weight Watchers Panko Zucchini Fries
This is a quick and easy appetizer, or side dish recipes that’s ready in just 20 minutes.

Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich on a white plate, with a red napkin under it.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich on a white plate.

Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich

Nesting Lane
Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich Recipe. This quick and easy meal is perfect for lunch or a light dinner. It's healthy and delicious.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Lunch
Cuisine American
Servings 2

Equipment

Ingredients
 

Instructions
 

  • In a small mixing bowl, add drained tuna, reduced calorie mayonnaise, celery, fresh parsley, shallot, fresh lemon juice, lemon zest, and ground black pepper.
  • Stir to mix well.
  • Place 2 slices of whole wheat bread on a flat surface.
  • On each of the 2 slices of bread, add lettuce.
  • Add ½ of the tuna salad on top of the lettuce, on each slice of bread, and spread to an even layer..
  • Top with a slice of whole wheat bread.

Notes

MyWW Points: 6 Green Plan (with bread) 3 Green Plan (without bread)
6 WW Smart Points (with bread) 3 WW Smart Points (without bread)
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 
  

Nutrition

Calories: 253kcalCarbohydrates: 29gProtein: 21gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 28mgSodium: 533mgPotassium: 363mgFiber: 4gSugar: 4gVitamin A: 426IUVitamin C: 11mgCalcium: 120mgIron: 3mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Simple Weight Watchers Lemon Pepper Tuna Salad Sandwich Recipe.

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