Best Tuna Salad Lettuce Wrap (Weight Watchers) Recipe
Best Tuna Salad Lettuce Wrap (Weight Watchers) Recipe. This Mediterranean-inspired tuna salad lettuce wrap is the perfect light and healthy lunch or dinner. It’s packed with protein and healthy fats, and the Mediterranean flavors will leave you feeling satisfied. The combination of flavors in this wrap is amazing!
This super quick and easy meal is ready in just 10 minutes. It’s the perfect option when you’re short on time, and it’s great on a hot summer day when you don’t want to turn on the oven.
It is made with canned tuna, Kalamata olives, roasted red peppers, celery, onion, reduce calorie mayonnaise, salt, pepper, Boston lettuce, and lemon.
This healthy dish is low carb, low fat, gluten free, and high protein.
Weight Watchers Points
2 Points®
MyWW Points: 3 Green Plan
Related Recipes
Weight Watchers Tuna Pasta Salad
Weight Watchers Greek Salad
Weight Watchers Greek Style Pasta
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Featured Ingredients
Canned Tuna
In addition to being a healthy source of protein, canned tuna can be a real budget-saver. Unlike fresh fish, canned tuna has a long shelf life and is relatively inexpensive.
And unlike some other canned meats, canned tuna is actually pretty close in taste and texture to the fresh stuff.
When shopping for canned tuna, look for brands that pack the fish in water or olive oil rather than soybean or vegetable oil. Water-packed tuna tends to be lower in calories and sodium than oil-packed varieties.
Kalamata Olives
Kalamata olives are a type of olive that is native to the Kalamata region of Greece. They are large, plump, and purple in color, with a slightly wrinkled skin.
Kalamata olives have a rich, fruity flavor with a hint of bitterness.
They are often used in Greek cuisine, either as part of a salad or as an ingredient in savory dishes. Kalamata olives can also be found in many grocery stores across the United States.
What to serve with
Best Green Goddess Dressing (WW Friendly)
With its rich, creamy texture and distinctive blend of herbs and spices, it adds a burst of freshness and flavor to any salad.
Weight Watchers Olive Garden Italian Salad Dressing (Copycat)
It’s the perfect mixture of herbs and spices, and it really makes the salad stand out.
Homemade Weight Watchers English Muffins
This made from scratch bread takes some time to make, but they are worth it. Made with milk, sugar, active dry yeast, water, flour, shortening, and salt.
Simple Weight Watchers Instant Pot® Brussels Sprouts
It’s low in points and full of flavor, these Brussels sprouts are perfect for any occasion. Plus, they cook quickly in the Instant Pot®, so you can have a healthy meal on the table in no time.
Weight Watchers Panko Zucchini Fries
They’re baked, not fried, so they are healthier than regular french fries. They come out crispy on the outside and tender on the inside.
Weight Watchers Air-Fryer Jicama Fries
This air-fried jicama fry recipe will satisfy your hunger without blowing your diet!
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Best Tuna Salad Lettuce Wrap (Weight Watchers)
Equipment
Ingredients
- 1 can (3 oz) canned tuna in water drained
- 3 medium pitted Kalamata olives chopped (optional)
- 3 tablespoon roasted red peppers (packed in water) patted dry, chopped
- 2 tablespoon celery chopped
- 2 tablespoon onion chopped
- 1 tablespoon reduced calorie mayonnaise
- pinch salt
- pinch ground black pepper
- 2 leaves Boston lettuce
- ⅛ lemon
Instructions
- In a small mixing bowl, add tuna, Kalamata olives, roasted red peppers, celery, onion, and reduced calorie mayonnaise.
- Season with salt and black pepper.
- Stir to mix well.
- Place tuna mix on each of the Boston lettuce leaves.
- Squeeze even amounts of lemon juice on the tuna in each of the wraps.
- To eat: wrap the lettuce over the tuna.
Notes
Nutrition
You May Also Like:
- Rosemary Garlic Pork Tenderloin (WW Friendly)
- Crispy Baked Pork Chops
- Honey Dijon Chicken Fettuccine
- Healthy Homemade Chocolate Pudding
- Quick Air Fryer Baked Apples
