Home » Best Tuna Salad Lettuce Wrap (Weight Watchers)

Best Tuna Salad Lettuce Wrap (Weight Watchers)

Best Tuna Salad Lettuce Wrap (Weight Watchers) Recipe

Best Tuna Salad Lettuce Wrap (Weight Watchers) Recipe. This Mediterranean-inspired tuna salad lettuce wrap is the perfect light and healthy lunch or dinner. It’s packed with protein and healthy fats, and the Mediterranean flavors will leave you feeling satisfied. The combination of flavors in this wrap is amazing!

This super quick and easy meal is ready in just 10 minutes. It’s the perfect option when you’re short on time, and it’s great on a hot summer day when you don’t want to turn on the oven.

It is made with canned tuna, Kalamata olives, roasted red peppers, celery, onion, reduce calorie mayonnaise, salt, pepper, Boston lettuce, and lemon.

This healthy dish is low carb, low fat, gluten free, and high protein.

Weight Watchers Points

MyWW Points: 3 Green Plan
3 WW Smart Points
Personal Points will vary based on your individual plan.

Best Tuna Salad Lettuce Wrap on a light colored surface.

Related Recipes

Weight Watchers Tuna Pasta Salad

Weight Watchers Greek Salad

Weight Watchers Greek Style Pasta

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Featured Ingredients

Canned Tuna

In addition to being a healthy source of protein, canned tuna can be a real budget-saver. Unlike fresh fish, canned tuna has a long shelf life and is relatively inexpensive.

And unlike some other canned meats, canned tuna is actually pretty close in taste and texture to the fresh stuff.

When shopping for canned tuna, look for brands that pack the fish in water or olive oil rather than soybean or vegetable oil. Water-packed tuna tends to be lower in calories and sodium than oil-packed varieties.

Can tuna in a clear glass bowl with a fork next to it, and empty tuna cans behind it.
Canned Tuna

Kalamata Olives

Kalamata olives are a type of olive that is native to the Kalamata region of Greece. They are large, plump, and purple in color, with a slightly wrinkled skin.

Kalamata olives have a rich, fruity flavor with a hint of bitterness.

They are often used in Greek cuisine, either as part of a salad or as an ingredient in savory dishes. Kalamata olives can also be found in many grocery stores across the United States.

Kalamata Olives in a white dish on a wicker surface.
Kalamata Olives

What to serve with

Best Green Goddess Dressing (WW Friendly)
With its rich, creamy texture and distinctive blend of herbs and spices, it adds a burst of freshness and flavor to any salad.

Weight Watchers Olive Garden Italian Salad Dressing (Copycat)
 It’s the perfect mixture of herbs and spices, and it really makes the salad stand out.

Homemade Weight Watchers English Muffins
This made from scratch bread takes some time to make, but they are worth it. Made with milk, sugar, active dry yeast, water, flour, shortening, and salt.

Simple Weight Watchers Instant Pot® Brussels Sprouts
It’s low in points and full of flavor, these Brussels sprouts are perfect for any occasion. Plus, they cook quickly in the Instant Pot®, so you can have a healthy meal on the table in no time.

Weight Watchers Panko Zucchini Fries
They’re baked, not fried, so they are healthier than regular french fries. They come out crispy on the outside and tender on the inside.

Weight Watchers Air-Fryer Jicama Fries
This air-fried jicama fry recipe will satisfy your hunger without blowing your diet!

Best Tuna Salad Lettuce Wraps on a light colored surface.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Best Tuna Salad Lettuce Wrap on a light colored surface.

Best Tuna Salad Lettuce Wrap (Weight Watchers)

Nesting Lane
Best Tuna Salad Lettuce Wrap (Weight Watchers) Recipe. It's packed with protein and healthy fats, and the Mediterranean flavors will leave you feeling satisfied. This quick and easy lunch or dinner is ready in 10 minutes. It's the perfect option when you're short on time.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Lunch
Cuisine Mediterranean
Servings 1

Ingredients
 

Instructions
 

  • In a small mixing bowl, add tuna, Kalamata olives, roasted red peppers, celery, onion, and reduced calorie mayonnaise.
  • Season with salt and black pepper.
  • Stir to mix well.
  • Place tuna mix on each of the Boston lettuce leaves.
  • Squeeze even amounts of lemon juice on the tuna in each of the wraps.
  • To eat: wrap the lettuce over the tuna.

Notes

MyWW Points: 3 Green Plan
3 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 196kcalCarbohydrates: 7gProtein: 34gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 61mgSodium: 1182mgPotassium: 530mgFiber: 2gSugar: 2gVitamin A: 1444IUVitamin C: 31mgCalcium: 80mgIron: 4mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Best Tuna Salad Lettuce Wrap (Weight Watchers) Recipe.

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