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Homemade Weight Watchers Chicken Salad

Homemade Weight Watchers Chicken Salad Recipe

Homemade Weight Watchers Chicken Salad is a light and healthy option for lunch or dinner.

This delicious salad is low calorie, low fat, low carb, low points, and gluten free making it a great option for those on the WW plan.

Best of all, it’s quick and easy. It’s perfect for a summer picnic or potluck, and it’s easy to make ahead of time.

This lighter version of the classic is made with boneless skinless chicken breast, celery, pickles, reduced calorie mayonnaise, parsley, reduced-fat sour cream, lemon juice, salt, and pepper.

One of the great things about boneless, skinless chicken breast is that it’s so versatile. You can grill it, bake it, or even turn it into a salad. This Chicken Salad is a perfect example of how chicken breast can be transformed into a healthy and delicious dish.

Serve on a tossed salad, a bed of lettuce, in a wrap, or as a sandwich.

How long will Homemade Chicken Salad last in the refrigerator

Homemade chicken salad will last in the refrigerator for 3-4 days.

Weight Watchers Points

MyWW Points: 1 Green Plan
1 WW Smart Point
Personal Points will vary based on your individual plan.

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Closeup of Homemade Weight Watchers Chicken Salad on a bed of lettuce.

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.


Featured Ingredients

Celery

Celery is a popular vegetable that is often used in salads and as a garnish. It is low in calories. In addition, celery has a high water content, making it a refreshing and hydrating food.

When choosing celery, look for crisp, brightly-colored stalks. Avoid celery that is wilted or has brown spots.

Celery can usually be stored in the refrigerator for 2 to 4 weeks. To extend its shelf life, wrap the celery in plastic wrap or place it in a sealed bag.

Celery stalks on a rustic wooden surface.
Celery

Reduced Calorie Mayonnaise

There are several brands of reduced calorie mayonnaise on the market, and they all use different methods to reduce the calorie content.

Some brands use a blend of oils, while others use egg substitutes or additional water.

The calories in reduced calorie mayonnaise can range from 30 to 60 calories per tablespoon, so it is important to read the label carefully before purchasing.

Reduced calorie mayonnaise can be a great way to enjoy the flavor of mayonnaise without consuming too many calories.

Mayonnaise in a white bowl on a light colored, rustic surface.
Reduced Calorie Mayonnaise

What to serve with

WW Sweet Potato Fries
An easy, healthy, vegan and Gluten Free recipe.

Weight Watchers Homemade Potato Chips
The perfect snack, or side dish.

Weight Watchers Crispy Onion Rings
Crispy Baked Onion Rings with only 3 ingredients!

Weight Watchers Summer Fruit Salad
A sweet and refreshing side dish filled with your favorite in-season fruits.

Weight Watchers Air-Fryer Jicama Fries
This air-fried jicama fry recipe will satisfy your hunger without blowing your diet!

Weight Watchers Cajun Sweet Potatoes
This vegetable side dish is made with paprika, onion powder, black pepper, dried thyme, garlic powder, dried rosemary, cayenne pepper, olive oil, and a little bit of brown sugar.

A scoop of Homemade Weight Watchers Chicken Salad on a piece of lettuce, on a white plate.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Homemade Weight Watchers Chicken Salad on a bed of lettuce.

Homemade Weight Watchers Chicken Salad

Nesting Lane
Homemade Weight Watchers Chicken Salad Recipe. This lighter version of the classic is a great option for lunch or dinner. Serve on a tossed salad, a bed of lettuce, in a wrap, or as a sandwich.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • In a mixing bowl, add all ingredients
  • Stir to mix well.

Notes

Serving Size: ⅔ cup
MyWW Points: 1 Green Plan
1 WW Smart Point
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 0.75cupCalories: 31kcalCarbohydrates: 2gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 3mgSodium: 355mgPotassium: 53mgFiber: 1gSugar: 1gVitamin A: 185IUVitamin C: 3mgCalcium: 17mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Homemade Weight Watchers Chicken Salad Recpe.

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