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Weight Watchers Grilled Greek Eggplant

Weight Watchers Grilled Greek Eggplant Recipe

Weight Watchers Grilled Greek Eggplant Recipe. Grilled Greek eggplant is a simple and delicious dish that makes a great appetizer, side dish, or main course.

Eggplant is a versatile vegetable that takes well to grilling, and the addition of classic Greek flavors like oregano, and feta cheese make this dish truly special.

To make this quick and easy dish, you will need olive oil, oregano, balsamic vinegar, garlic powder, red pepper flakes, and feta cheese.

This healthy dish only has 82 calories, and is Gluten Free, Keto friendly with only 6 carbs.

Closeup of Weight Watchers Grilled Greek Eggplant on a white plate.

Weight Watchers Points

MyWW Points: 3 Green Plan
3 WW Smart Points
Personal Points will vary based on your individual plan.

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Weight Watchers Eggplant Parmigiana

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Featured Ingredients

Eggplant

The eggplant is a popular vegetable that has been cultivated for centuries. It is believed to have originated in India, and it is now grown throughout the world.

Eggplants are typically either purple or white in color, and they have a distinctively fleshy texture.

When cooked, eggplants can be used in a variety of dishes, ranging from stir-fries to ratatouille. They are also a common ingredient in Italian recipes such as eggplant Parmesan.

Eggplants are a good source of fiber, vitamins, minerals and antioxidants.

Closeup of whole, fresh eggplant on a rustic surface.
Eggplant

Feta Cheese

Feta is a traditional Greek cheese made from sheep’s milk or goat’s milk. It has a slightly salty, tangy flavor and a crumbly texture. Feta is typically used in salads or as a topping for pasta dishes.

Feta is made by curdling milk and then draining it to form blocks of cheese. The blocks are then soaked in brine, which gives feta its characteristic salty flavor.

Today, feta cheese is produced all over the world. While traditional feta is made from sheep’s milk or goat’s milk, many modern varieties are made from cow’s milk. Feta can be found in most grocery stores, as well as specialty cheese shops.

Closeup of Feta Cheese in a brown bowl on a rustic surface.

What to serve with

Easy Weight Watchers Grilled Herb Chicken
A quick and healthy summer dinner that the whole family will love!

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Easy Weight Watchers Grilled Sea Bass
It’s easy to make, and is a delicious and healthy meal that the whole family will love.

Weight Watchers Lemon Chicken With Mushrooms
This easy dinner is made with olive oil, boneless skinless chicken breast, fresh lemon, butter, fresh mushrooms, flour, chicken broth, and fresh parsley.

Weight Watchers Creamy Cheesy Pasta
If you’re looking for a quick and easy pasta dinner that’s ready in just 20 minutes, check out this main dish.

Weight Watchers Slow Cooker Lasagna
Weight Watchers Slow Cooker Lasagna Recipe with ground beef, onion, garlic, oregano, basil, and red pepper flakes.

Don’t have an Outdoor Grill? Check out this Indoor Grill!



Weight Watchers Grilled Greek Eggplant on a white plate sitting on a light colored surface.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Weight Watchers Grilled Greek Eggplant on a white plate.

Weight Watchers Grilled Greek Eggplant

Nesting Lane
Weight Watchers Grilled Greek Eggplant Recipe. Grilled Greek eggplant is a simple and delicious dish that makes a great side or main course.
5 from 1 vote
Prep Time 12 mins
Cook Time 10 mins
Total Time 22 mins
Course Side Dish
Cuisine Greek
Servings 6

Ingredients
 

Instructions
 

  • Preheat the grill to medium/high heat.
  • In a small mixing bowl, add extra virgin olive oil, balsamic vinegar, ¼ teaspoon of the salt, garlic powder, and crushed red pepper flakes. Stir to mix well. Set aside for later.
  • Coat the eggplant slices with non-stick cooking spray well.
  • Season with ¼ teaspoon of salt.
  • On the preheated grill, place the prepared eggplant, and cook approximately 5 minutes, or until lightly charred, then turn and cook approximately another 5 minutes, or until lightly charred and tender.
  • Remove the eggplant from the grill, and using a basting brush, brush the prepared olive oil mixture.
  • Sprinkle the feta cheese on the eggplant.
  • Garnish by sprinkling oregano on top.

Notes

Serving size: 2 slices topped eggplant
MyWW Points: 3 Green Plan
3 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 82kcalCarbohydrates: 6gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 336mgPotassium: 185mgFiber: 3gSugar: 3gVitamin A: 41IUVitamin C: 2mgCalcium: 18mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Weight Watchers Grilled Greek Eggplant Recipe.

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