High Protein | Weight Watchers Friendly
Blackened Salmon Over Fresh Mixed Greens always feels a bit fancy, but honestly, it barely takes any time at all.
You get that crispy, spicy crust on the salmon, and then the cool crunch from the greens underneath—it just works.
If you’re craving something fresh but still want to feel full, this is the way to go.
The whole thing comes together in about 20 minutes, so it’s a great option for a busy night or a quick lunch.
All you need is a cast iron skillet and a few pantry spices.
You’ll end up with a meal that’s high protein with healthy fats, and greens, and there’s really easy to make.
Why You’ll Love This Blackened Salmon Over Fresh Mixed Greens
High Protein and Greens
This dish offers a solid amount of protein from the salmon and fiber from the greens.
Fast and Easy
Ready in about 20 minutes, it’s great for a busy weeknight or a simple lunch.
Full of Flavor
The blend of spices gives the salmon a bold crust and lots of flavor without needing a ton of ingredients.
Good For You
Salmon brings in healthy fats and nutrients, and mixed greens add crunch and freshness.
Ingredient Substitutions
Mixed Greens
You can use baby spinach, arugula, or romaine if you don’t have mixed lettuce greens.
Salmon
Trout or another firm fish can work in place of salmon.
Olive Oil
Avocado oil or canola oil can be used instead of olive oil.
Spice Blend
If you don’t have all the spices, try a premade Cajun or blackened seasoning.
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Blackened Salmon Over Fresh Mixed Greens
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- 2 (6 ounces each) salmon fillets
- 2 teaspoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon cayenne pepper
- ground black pepper to taste
- salt to taste
- 3 cups mixed lettuce greens
- 1 teaspoon chopped fresh parsley for garnish
Instructions
- Pat the salmon fillets dry with paper towels and place on a plate.
- In a small bowl, combine paprika, garlic powder, onion powder, dried oregano, cayenne pepper, black pepper, and salt.
- Brush both sides of the salmon fillets with olive oil.
- Sprinkle the spice mixture evenly over the salmon and press it in gently.
- Heat a cast iron skillet over medium-high heat until hot.
- Place the salmon in the skillet and cook for 4 to 5 minutes without moving, to form a crust.
- Flip the salmon carefully with a fish spatula and cook for another 3 to 4 minutes, until cooked through and it flakes easily.
- Divide the mixed lettuce greens onto two plates.
- Place one salmon fillet on top of each plate of greens.
- Garnish with chopped fresh parsley and serve immediately.
Notes
Tips and Tricks
Getting the Best Crust – Preheat your cast iron skillet before adding the salmon to help the spices stick and get a good crust. Preventing Sticking – Brush both the fish and skillet lightly with oil to help prevent sticking. Checking Doneness – The salmon should flake easily with a fork when done.Storing and Reheating
Reheat on Stovetop – Place the salmon in a skillet over low heat for a few minutes until just warmed through. Serve over fresh greens for best texture. Storing – Store leftover salmon and greens separately in the fridge for up to 2 days.Nutrition
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