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Savory Bacon Brussels Sprouts Salad

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Weight Watchers Friendly


With Brussels sprouts people either love them or avoid them, right? But this Weight Watchers friendly salad can change minds pretty quickly.

Thinly sliced sprouts make a crisp, fresh base that’s loaded with flavor. Add smoky center cut bacon, and suddenly the salad feels hearty but still light.

The warm bacon dressing is where the magic happens. Apple cider vinegar and Dijon mustard mix with the bacon, coating every bite in a zesty, savory glaze.

I keep coming back to this salad when I want something that stands out at dinner but doesn’t take all day. It works for busy nights, family meals, or when you need a healthier option to balance out a rich potluck spread.

You can prep the Brussels sprouts ahead to save some time. Just toss everything together right before serving for the best texture.

One bowl, a few simple steps, and you’re good to go.

Savory Brussels sprouts salad with chopped bright green Brussels sprouts, crispy bacon bits, and sautéed onion slices tossed in a glossy dressing. Close-up view shows tender sprouts, bits of bacon, and cracked black pepper on a white plate, highlighting a healthy Brussels sprouts salad.

Why You’ll Love This Savory Bacon Brussels Sprouts Salad

Crunchy and Fresh

Brussels sprouts are sliced thin for the best crunchy bite in every forkful.

Smoky Bacon Flavor

Chopped bacon adds a smoky, savory kick that balances the veggies.

Tangy Dijon Dressing

Apple cider vinegar and Dijon mustard give the salad a bold, zesty flavor.

Quick and Simple

Ready in about 30 minutes, it’s perfect for weeknights or easy meal prep.

Healthy Side Dish

This is a great way to eat more veggies.

Ingredient Substitutions

Bacon

Turkey bacon or plant-based bacon works if you want a lighter option.

Dijon Mustard

Yellow mustard or stone-ground mustard can be used if you don’t have Dijon.

Apple Cider Vinegar

White wine vinegar or lemon juice are good alternatives.

Close-up of a savory Brussels sprouts salad with tender bright green Brussels sprouts, crispy bacon bits, and sautéed onion slices coated in a glossy dressing. The sprouts look lightly caramelized with visible black pepper and bacon pieces on a white plate.

Tips and Tricks

Slicing

Use a mandoline for even slices, or slice each sprout in half, then thinly slice with a sharp knife for extra control.

Serving

Serve immediately while the bacon is warm for the best texture.

Prep Ahead

Slice the Brussels sprouts ahead of time and store in an airtight container in the fridge to save time later.

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Savory Brussels sprouts salad with chopped bright green Brussels sprouts, crispy bacon bits, and sautéed onion slices tossed in a glossy dressing. Close-up view shows tender sprouts, bits of bacon, and cracked black pepper on a white plate, highlighting a healthy Brussels sprouts salad.

Savory Bacon Brussels Sprouts Salad

Nesting Lane
Savory Bacon Brussels Sprouts Salad is a healthy side dish with thin-sliced Brussels sprouts, crispy bacon, and a tangy Dijon dressing. Perfect for quick dinners or potlucks.
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Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 12

Ingredients
 

Instructions
 

  • Thinly slice the Brussels sprouts using a mandoline or a sharp knife. Place the sliced sprouts in a large bowl.
  • In a large nonstick skillet, cook the chopped bacon over medium heat until crisp, about 10 minutes.
  • Remove the skillet from the heat. Stir in the apple cider vinegar, Dijon mustard, and ground black pepper with the bacon.
  • Pour the bacon dressing over the sliced Brussels sprouts in the bowl.
  • Toss everything together until the sprouts are evenly coated.
  • Season with a pinch of kosher salt.
  • Serve right away.

Notes

Serving size: ⅔ cup
2 WW Points
 

Tips and Tricks

Slicing – Use a mandoline for even slices, or slice each sprout in half, then thinly slice with a sharp knife for extra control.
Serving – Serve immediately while the bacon is warm for the best texture.
Prep Ahead – Slice the Brussels sprouts ahead of time and store in an airtight container in the fridge to save time later.

Nutrition

Calories: 121kcalCarbohydrates: 7gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.001gCholesterol: 9mgSodium: 75mgPotassium: 306mgFiber: 3gSugar: 2gVitamin A: 574IUVitamin C: 64mgCalcium: 35mgIron: 1mg
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Savory Brussels sprouts salad with halved bright green Brussels sprouts, crispy bacon pieces, and translucent sautéed onions tossed in a glossy dressing. Overlaid text reads “Healthy Savory Bacon Brussels Sprouts Salad,” with “nestinglane.com” at the bottom.

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