Weight Watchers
Cinnamon-Spiced Pumpkin Hand Pies are the kind of treat you can whip up when you want something sweet but not over the top.
They bring together all the cozy flavors of fall with pumpkin, a touch of cinnamon, and a hint of apple tucked inside for extra warmth. The outside bakes up golden while the filling stays soft and full of that seasonal flavor.
They are WW Friendly, which makes them an option you can enjoy without feeling like you are going off track.
These hand pies work for weekends, holidays, or even as a little afternoon snack when you need something comforting.
They are easy to share, travel well, and have that homemade feel that makes them special without taking all day to make.
Weight Watchers Points
3 Points (2022/2024 Plan)
5 WW Smart Points
Why You’ll Love This Cinnamon-Spiced Pumpkin Hand Pies
WW Friendly
For those following Weight Watchers, these hand pies fit beautifully into your plan. They’re a guilt-free option that doesn’t sacrifice flavor, making them a fantastic dessert choice for maintaining your health goals.
Perfect for Sharing
The hand-pie size makes them great for serving at parties, holidays, or family dinners.
Seasonal Flavor
Pumpkin, apple, and cinnamon give a warm fall taste without being overly sweet.
Lighter Dessert Option
With Greek yogurt in the dough and a light glaze, these pies fit into healthy desserts.
Tips and Tricks
Dough Handling
If the dough feels sticky, add flour one tablespoon at a time until it’s easy to roll out.
Sealing the Edges
Press with a fork to prevent filling from leaking during baking.
Cooling Before Icing
Make sure pies are fully cooled before adding glaze so it doesn’t melt.
Ingredient Substitutions
Apple
Use pear for a similar sweetness and texture.
Greek Yogurt
Swap with plain regular yogurt or sour cream if needed.
Serving Suggestions
With Coffee or Tea
Serve warm hand pies with a cup of coffee or spiced tea.
With Ice Cream
Pair with vanilla or cinnamon ice cream for a dessert plate.
How to Store and Reheat
Storing
Keep in an airtight container at room temperature for 2 days, or in the refrigerator for up to 5 days.
Reheating
Warm in the oven at 325°F for 5–7 minutes until heated through.
Freezing
Freeze baked pies in a sealed container for up to 2 months. Thaw in the fridge before reheating.
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Cinnamon-Spiced Pumpkin Hand Pies
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- 4 ounces pumpkin puree
- 1 apple peeled, diced
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1⅓ cup white self-rising flour
- 1 cup fat-free plain Greek yogurt
- 2½ tablespoon powdered sugar divided
- ½ teaspoon salt
- 1 large egg beaten
- 1 teaspoon ground cinnamon
- 1 teaspoon water
Instructions
- Preheat your oven to 425°F.
To Make the Filling:
- In a medium-sized mixing bowl, combine pumpkin puree, diced apple, maple syrup, vanilla extract, salt, ground cinnamon, and nutmeg.
- Using a fork, mash the mixture until well mixed.
To Make the Dough:
- In another medium-sized mixing bowl, place flour, Greek yogurt, and 1 tablespoon powdered sugar.
- Stir with a wooden spoon just until combined.
- Knead the dough with your hands in the bowl until it's smooth, about 2 minutes. If the dough is too sticky, add more flour, 1 tablespoon at a time, until it’s manageable.
- Let the dough rest for 5 minutes.
- Sprinkle a little flour on a large piece of parchment paper and place the dough on top.
- Use a knife to divide the dough into 8 equal pieces.
- Roll each piece into a 5-inch circle.
To Assemble the Pies:
- Place 2 tablespoons of the pumpkin filling in the center of each dough circle.
- Fold the dough over the filling to form a half-circle and press the edges together with a fork to seal.
To Bake the Pies:
- Arrange the pies on a baking sheet lined with parchment paper.
- Brush the tops of the pies with the beaten egg.
- Bake in the preheated oven for 15-20 minutes, or until lightly browned.
- For extra browning, broil for an additional minute if desired.
- Remove from oven and allow the pies to cool.
For the Icing:
- In a small bowl, mix together the remaining 1 tablespoon powdered sugar, 1 teaspoon cinnamon, and water until smooth.
- Brush the icing over the cooled pies.
- Sprinkle with additional powdered sugar before serving.
Notes
Storing Keep in an airtight container at room temperature for 2 days, or in the refrigerator for up to 5 days. Reheating Warm in the oven at 325°F for 5–7 minutes until heated through. Freezing Freeze baked pies in a sealed container for up to 2 months. Thaw in the fridge before reheating.
Nutrition
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