Home » High Protein Herb Pepper Pork Loin Roast

High Protein Herb Pepper Pork Loin Roast

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase.

High Protein | Weight Watchers Friendly


Herb Pepper Pork Loin Roast with Roasted Potatoes is all about real food and easy steps. Thick slices of boneless pork roast, Yukon gold potatoes, onion, garlic, and an herb rub, that’s really all you need for a family dinner everyone will love.

You layer the potatoes and onions right in the roasting pan. They soak up all the juices from the pork as it cooks, and honestly, that’s the magic.

This dish is great for Sunday meals or weeknight dinner. Whenever you want something high protein that won’t take all afternoon, this one’s a winner.

It makes eight servings, so there’s plenty for everyone. Leftovers work great for sandwiches or another meal, which is always a bonus.

A roasting pan and an instant-read thermometer make things easier here. If you’ve got those, you’re pretty much set.

Close-up of herb pepper pork loin roast sliced into thick pieces, showing a juicy interior with a golden browned crust. Garlic, cracked black pepper, and chopped fresh herbs are visible on the pork, served on a white platter with roasted potato slices and parsley garnish.

Why You’ll Love This Herb Pepper Pork Loin Roast with Roasted Potatoes

Family-Friendly

Hearty pork loin and potatoes are a crowd-pleaser and make plenty of servings for dinner or leftovers.

Simple Seasoning

The herbed pepper rub is quick to mix and adds big flavor with just a few pantry spices.

One Pan Meal

Everything cooks together in one roasting pan, making cleanup easy and letting the flavors come together.

Versatile

This meal works for weeknight dinners, Sunday family meals, or even holidays.

Sliced herb pepper pork loin roast with a golden brown crust, visible garlic, cracked black pepper, and chopped fresh herbs. Juicy pork slices arranged on a white serving platter with roasted potato slices and parsley garnish on a wooden surface.

Ingredient Substitutions

Different Potatoes

Use russet or red potatoes instead of Yukon gold if that’s what you have on hand.

Fresh Herbs

Fresh thyme or rosemary can replace dried—just use a bit more.

Onion

Yellow, white, or red onions all work.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Close-up of herb pepper pork loin roast sliced into thick pieces, showing a juicy interior with a golden browned crust. Garlic, cracked black pepper, and chopped fresh herbs are visible on the pork, served on a white platter with roasted potato slices and parsley garnish.

Herb Pepper Pork Loin Roast with Roasted Potatoes

Nesting Lane
Herb Pepper Pork Loin Roast with Roasted Potatoes is a simple high protein meal that's perfect for family dinners.
No ratings yet

Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American
Servings 8

Ingredients
 

  • pound boneless center-cut pork loin roast trimmed of visible fat
  • pound Yukon gold potatoes sliced into ¼ inch rounds
  • 1 medium onion cut into thick wedges
  • 3 cloves garlic thinly sliced
  • 2 tablespoon olive oil divided
  • ¼ teaspoon salt for the potatoes
  • ¼ teaspoon ground black pepper for the potatoes

For the Herbed Pepper Rub:

Instructions
 

  • Preheat oven to 375°F. Lightly coat a roasting pan with olive oil or nonstick spray.
  • Arrange potato slices in a single layer in the roasting pan. Add onion wedges and sliced garlic.
  • Drizzle potatoes, onions, and garlic with 1 tablespoon olive oil. Sprinkle with salt and pepper for the potatoes. Toss with tongs to coat and spread evenly.
  • Place pork loin on a cutting board. Pat dry with paper towels.
  • In a small bowl, mix 1 tablespoon olive oil, coarse black pepper, salt, Italian seasoning, thyme, rosemary, and minced garlic until combined into a paste.
  • Rub the herb paste over the top and sides of the pork loin.
  • Set the pork loin in the center of the roasting pan on top of the potato mixture.
  • Roast for 55 to 70 minutes. Rotate the pan halfway through so the pork browns evenly. Check that an instant-read thermometer reads 145°F in the center of the pork.
  • Remove the pan from the oven. Loosely cover the roast with aluminum foil and let it rest for 10 minutes.
  • Transfer pork to a cutting board and slice into ½ inch pieces.
  • Spoon roasted potatoes and onions onto a platter. Lay sliced pork over the top. Sprinkle with chopped fresh parsley and serve warm.

Notes

Tips and Tricks

Checking Doneness – Use an instant-read thermometer to make sure the pork reaches 145°F for safe, juicy slices.
Resting the Meat – Let the pork rest after roasting so the juices stay in the meat and don’t run out when you slice it.
Even Cooking – Rotate the pan halfway through roasting so everything browns evenly.

Storing and Reheating

Reheat on Stovetop – Place a serving in a saucepan with 1 to 2 tablespoons water. Warm over low heat, stirring until heated through.
Store – Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 311kcalCarbohydrates: 18gProtein: 34gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 89mgSodium: 585mgPotassium: 936mgFiber: 3gSugar: 1gVitamin A: 103IUVitamin C: 20mgCalcium: 39mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

More High Protein Pork Recipes

Crockpot Teriyaki Pork Tenderloin

High Protein Roasted Pork Tenderloin

Rosemary Garlic Pork Tenderloin

Sliced herb and pepper pork loin roast with a golden brown crust, visible garlic, black pepper, and fresh herbs. Juicy pork slices arranged on a white platter with roasted potato rounds and parsley garnish. Text on image reads “High Protein Herb Pepper Pork Loin Roast.”