Sesame Chicken Chopped Salad with Wonton Chips is a fresh main dish salad with chicken breast, cabbage, romaine, carrots, mandarin oranges, almonds, and a sesame ginger dressing.
This recipe has a lot going on without being complicated. The cabbage and romaine add crunch, the chicken makes it filling, and the mandarin oranges add a little sweetness.
The dressing is made with soy sauce, rice vinegar, honey, sesame oil, orange juice, ginger, garlic powder, Dijon mustard, and black pepper, so it has a nice mix of salty, sweet, and tangy.
The wonton chips make the salad more fun without turning it into a heavy meal. They add that crispy bite that makes chopped salads better.
This salad is a good option for lunch, dinner, meal prep, or warmer days when a full hot meal sounds like too much. A baking sheet works well for the wonton chips, and a large mixing bowl makes it easier to toss everything together.
Why You’ll Love This Sesame Chicken Chopped Salad with Wonton Chips
Ready in 27 Minutes
This recipe comes together fast, so it’s a strong choice for quick recipes, healthy lunch, or dinner recipes during a busy week.
High in Protein
Each serving has 28 grams of protein from the chicken breast, which makes this a filling salad for lunch or dinner.
Crunchy Texture
The cabbage, romaine, almonds, and wonton chips give this salad a nice crunch in every bite.
Sweet and Savory Dressing
The sesame ginger dressing uses soy sauce, rice vinegar, honey, orange juice, sesame oil, and ginger for a balanced taste.
Great for Chicken Breast Recipes
This is a good way to use cooked chicken breast in a fresh salad instead of another hot chicken dinner.
Ingredient Substitutions
Chicken Breast
Use rotisserie chicken, grilled chicken, or leftover baked chicken if that’s what you have ready.
Green Cabbage
Use Napa cabbage or a bagged coleslaw mix in place of green cabbage.
Romaine Lettuce
Use iceberg lettuce for more crunch, or use chopped mixed greens for a softer salad.
Mandarin Oranges
Use diced fresh oranges if you don’t have canned mandarin oranges.
Sliced Almonds
Use chopped cashews, peanuts, or sunflower seeds.
Honey
Use maple syrup in the dressing if needed.
Rice Vinegar
Use apple cider vinegar or white wine vinegar if rice vinegar isn’t available.
Fresh Ginger
Use ¼ teaspoon ground ginger in place of fresh grated ginger.
Wonton Wrappers
Use pita chips, tortilla strips, or crispy chow mein noodles.
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Sesame Chicken Chopped Salad with Wonton Chips
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
For the Salad:
- 3 cups green cabbage finely chopped
- 2 cups romaine lettuce finely chopped
- 2 cups cooked chicken breast diced
- ¾ cup shredded carrots
- ¼ cup sliced green onions
- 1 cup mandarin oranges well drained
- ¼ cup sliced almonds
For the Sesame Ginger Dressing:
- 2 tablespoon low sodium soy sauce
- 2 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 tablespoon orange juice
- 1 teaspoon grated fresh ginger
- ½ teaspoon garlic powder
- ½ teaspoon dijon mustard
- ⅛ teaspoon ground black pepper
For the Wonton Chips:
- 12 wonton wrappers
- 1 tablespoon olive oil
- ¼ teaspoon salt
Instructions
- Preheat the oven to 375 degrees F.
- Cut the wonton wrappers into triangles. Place the wonton triangles on a baking sheet in a single layer.
- Brush the wonton triangles lightly with olive oil. Sprinkle the wonton triangles with salt.
- Bake for 5 to 7 minutes, or until lightly golden and crisp.
- Remove the baking sheet from the oven. Let the wonton chips cool slightly.
- In a small bowl, add the soy sauce, rice vinegar, honey, sesame oil, orange juice, ginger, garlic powder, Dijon mustard, and black pepper. Using a whisk, mix until smooth.
- In a large mixing bowl, add the cabbage, romaine, chicken, carrots, green onions, mandarin oranges, and sliced almonds.
- Pour the sesame ginger dressing over the salad. Using tongs, toss gently until the salad is evenly coated.
- Serve the salad immediately with the wonton chips.
Notes
Tips and Tricks
Drain the oranges well – Extra liquid from the mandarin oranges can water down the dressing. Drain them before adding them to the salad. Watch the wonton chips closely – They can go from golden to too dark fast, especially near the end of baking. Toss the salad gently – Mandarin oranges can break apart if the salad is mixed too hard.Storing
Store the salad – Place leftover salad in an airtight container in the refrigerator for up to 2 days. Store the dressing separately – If making this ahead, keep the dressing in a separate container until serving. Store the wonton chips separately – Place cooled wonton chips in an airtight container at room temperature for up to 2 days.Nutrition
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