Maple Bacon Egg Bites give you that sweet and salty breakfast combo without making a full breakfast every morning.
You get crisp bacon, sharp cheddar cheese, green onions, and a little maple syrup in every bite. Cottage cheese blends into the eggs, adding protein and helping create a soft texture without changing the familiar egg-and-cheese taste.
Make a batch for meal prep, weekend brunch, or mornings when sitting down to breakfast probably isn’t happening. Two egg bites make one serving, so they’re easy to portion and pack.
They also give you 33 grams of protein per serving, which makes them a great choice when you want a high-protein breakfast.
These homemade egg bites use basic grocery store ingredients and taste good warm or cold. Keep them in the refrigerator for the week, or freeze some for later.
They’re also easy to pack for work or school when breakfast needs to leave the house with you.
A standard muffin pan, large skillet, and blender are the main tools needed for this recipe.
Why You’ll Love These Maple Bacon Egg Bites
High in Protein
Each serving provides 33 grams of protein. The eggs, cottage cheese, bacon, and cheddar make these bites filling enough for breakfast.
Sweet and Savory
Maple syrup adds mild sweetness that pairs well with the salty bacon and sharp cheddar cheese.
Good for Meal Prep
Prepare the egg bites ahead of time and keep them ready for busy mornings. Each serving includes two bites, so portioning is simple.
Smooth Texture
Blended cottage cheese adds protein and helps the egg mixture bake with a soft, even texture.
Easy to Pack
These egg bites travel well in a covered container, making them useful for breakfast at work or school.
Ingredient Substitutions
Center-Cut Bacon
Regular bacon or turkey bacon can replace center-cut bacon. Cook it until crisp and drain any excess grease before chopping.
Low-Fat Cottage Cheese
Full-fat cottage cheese can be used in the same amount. The egg bites may have a slightly richer texture.
Sharp Cheddar Cheese
Reduced-fat Colby Jack, Monterey Jack, or a mild cheddar can replace the sharp cheddar.
Green Onions
Finely chopped chives can replace the green onions.
Pure Maple Syrup
Sugar-free maple-flavored syrup can be used if preferred, although the taste and sweetness may differ.
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Maple Bacon Egg Bites
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
- 10 large eggs
- 1½ cups plain low-fat cottage cheese
- 8 slices center-cut bacon
- 1 cup reduced-fat shredded sharp cheddar cheese
- 2 tablespoon pure maple syrup
- ¼ cup green onions thinly sliced
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- nonstick cooking spray
Instructions
- Preheat the oven to 350°F.
- Coat a standard 12-cup muffin pan generously with nonstick cooking spray.
- Place a large skillet over medium heat.
- Add the bacon to the skillet. Cook the bacon for 6 to 8 minutes, turning occasionally, until crisp.
- Transfer the bacon to a paper towel-lined plate. Let the bacon cool slightly.
- Chop the bacon into small pieces.
- Add the eggs, cottage cheese, maple syrup, garlic powder, salt, and black pepper to a blender.
- Blend for 20 to 30 seconds, or until smooth.
- Divide the bacon and green onions evenly among the prepared muffin cups.
- Sprinkle the cheddar cheese evenly over the bacon and green onions.
- Pour the egg mixture into each muffin cup until approximately ¾ full.
- Bake for 20 to 25 minutes, or until the centers are set.
- Let the egg bites cool in the pan for 5 minutes.
- Run a knife around the edge of each egg bite. Carefully remove the egg bites from the pan.
Notes
Tips and Tricks
Grease the pan well – Coat the bottom and sides of every muffin cup to help the egg bites release cleanly. Expect slight sinking – The egg bites will puff in the oven and settle as they cool. This is normal. Use a silicone muffin pan carefully – Place it on a baking sheet before filling so it stays level while moving it to the oven.Storing and Reheating
Store in the refrigerator – Place the cooled egg bites in an airtight container and refrigerate for up to 4 days. Freeze for later – Wrap the cooled egg bites individually and place them in a freezer-safe container for up to 2 months. Reheat in the microwave – Place two refrigerated egg bites on a microwave-safe plate and heat in short intervals until warm. Reheat from frozen – Thaw the egg bites in the refrigerator overnight before reheating for the most even texture.Nutrition
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