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Apple Pie Overnight Oats

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Apple Pie Overnight Oats are perfect for those mornings when you want a cozy breakfast but don’t have time to make something from scratch.

You can enjoy all those sweet cinnamon apple flavors with creamy oatmeal that’s already waiting in your fridge.

If you’ve got an apple sitting in your fruit bowl, this is a great way to use it. The apples soften in a skillet with a little butter, brown sugar, and cinnamon until they’re tender and lightly syrupy. They taste so good layered over the creamy oats!

A small mixing bowl is all you need for preparing the oatmeal, and two mason jars make storing individual servings easy. Everything can be prepared the evening before, so breakfast is ready when you are.

These apple cinnamon overnight oats also have 15 grams of protein and 7 grams of fiber per serving. That’s a nice bonus when you’re trying to make breakfast a little more filling.

You can stir the apples into the oats or enjoy them layered on top. Either way, you get plenty of apple pie flavor in every spoonful. Such a delicious way to start your morning!

Close-up side view of Apple Pie Overnight Oats in a glass mason jar, with creamy rolled oats, layers of cinnamon apple filling, and diced apples on top. A whole red apple and apple slices sit in the background on a rustic wooden table.

Why You’ll Love This Apple Pie Overnight Oats Recipe

Breakfast Is Ready When You Wake Up

Nobody wants to spend extra time preparing breakfast on a busy morning. Make these oats the evening before, and you’ve got two servings ready to enjoy right from the fridge.

A Sweet Breakfast Without Being Too Heavy

You get that familiar apple pie sweetness without having to eat an actual dessert for breakfast. The cinnamon apples make the oatmeal taste like a special treat.

Two Servings for Easy Meal Prep

This recipe makes two individual portions, so you can prepare breakfast for two mornings at once. Keep both jars refrigerated and grab one whenever you need it.

A Creamy Texture With Tender Apples

The oats soften overnight into a thick, creamy oatmeal. The cooked apples give each serving a little extra texture and plenty of cinnamon flavor.

No Special Ingredients Needed

Most of the ingredients are common breakfast staples. If you already keep oats, milk, yogurt, and baking spices in your kitchen, there’s a good chance you only need an apple.

Two glass mason jars filled with creamy Apple Pie Overnight Oats, topped with diced cinnamon apples. The jars sit on a rustic dark wooden table with a whole apple, apple slices, and a beige linen napkin nearby.

Ingredient Substitutions

Old Fashioned Rolled Oats

Quick oats can be used, but they’ll become much softer after chilling. Avoid steel-cut oats for this recipe because they need a different amount of liquid and a longer soaking time.

Milk

Unsweetened almond milk, oat milk, or soy milk can replace regular milk. Each option will change the flavor and creaminess slightly.

Plain Greek Yogurt

Regular plain yogurt works great if you don’t have Greek yogurt. The oatmeal may be a little thinner, so choose a thicker yogurt if you prefer a creamy texture.

Pure Maple Syrup

Honey can replace maple syrup in the same amount. It gives the oats a slightly different sweetness.

Ground Nutmeg

Apple pie spice can replace the nutmeg for a slightly different spiced flavor. Since it often contains cinnamon, you may want to reduce the additional cinnamon a little.

Apple

Honeycrisp, Gala, Fuji, or Granny Smith apples are all good choices. Granny Smith apples give the topping a more tart flavor.

Unsalted Butter

Salted butter works great in the apple topping. It may give the apples a slightly saltier flavor.

Light Brown Sugar

Dark brown sugar can be used for a deeper molasses flavor. Coconut sugar is another option, although the syrup may taste a little different.


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Close-up side view of Apple Pie Overnight Oats in a glass mason jar, with creamy rolled oats, layers of cinnamon apple filling, and diced apples on top. A whole red apple and apple slices sit in the background on a rustic wooden table.

Apple Pie Overnight Oats

Nesting Lane
Apple Pie Overnight Oats are an easy make-ahead breakfast with warm apple pie flavor, creamy oats, and 15 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Course Breakfast
Cuisine American
Servings 2

Ingredients
 

For the Apple Pie Topping:

  • 1 medium apple peeled and diced
  • 1 teaspoon unsalted butter
  • 1 tablespoon packed light brown sugar
  • ½ teaspoon ground cinnamon
  • 1 tablespoon water

Instructions
 

  • Melt the butter in a medium skillet over medium heat.
  • Add the diced apple, brown sugar, cinnamon, and water. Cook for 4 to 5 minutes, stirring occasionally, until the apples soften and the liquid thickens into a light syrup.
  • Remove the skillet from the heat and let the apple mixture cool.
  • In a small mixing bowl, mix the rolled oats, milk, Greek yogurt, maple syrup, vanilla extract, cinnamon, nutmeg, and salt until combined.
  • Divide the oat mixture evenly between 2 mason jars or airtight containers.
  • Spoon the cooled apple mixture evenly over the oats in each jar.
  • Cover the jars with lids and refrigerate for at least 4 hours or overnight, until the oats soften and absorb the liquid.
  • Stir gently before serving, or leave the apple topping layered on top.

Notes

Tips and Tricks

Choose the Right Apple – Firm apples such as Honeycrisp, Gala, or Granny Smith hold their shape nicely after cooking.
Adjust the Thickness – If your oats seem too thick after chilling, stir in a splash of milk before eating.
Keep the Topping Separate – For more distinct layers, store the cooked apples in a separate airtight container and add them to the oats just before serving.
Make It Less Sweet – Reduce the maple syrup slightly if you prefer a breakfast that’s not quite as sweet. The apple topping already provides sweetness.
Try Different Textures – Stir the apples into the oatmeal for cinnamon apple flavor throughout, or leave them on top for a more noticeable contrast.

Storing

Refrigerator – Store the overnight oats in covered mason jars or airtight containers in the refrigerator for up to 4 days.
Apple Topping – Keep the cooked apples refrigerated in a separate airtight container for up to 4 days if you prefer to add them just before serving.
Freezing – Freezing isn’t recommended because the yogurt and cooked apples can change texture after thawing. These oats are best prepared fresh and refrigerated.

Nutrition

Calories: 381kcalCarbohydrates: 61gProtein: 15gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 23mgSodium: 217mgPotassium: 536mgFiber: 7gSugar: 29gVitamin A: 314IUVitamin C: 4mgCalcium: 259mgIron: 2mg
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Three mason jars of creamy Apple Pie Overnight Oats topped with diced cinnamon apples on a rustic wooden table. Text reads: "Grab-and-Go Breakfast Apple Pie Overnight Oats" and "nestinglane.com."