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Light Japanese Sesame Soy Salad Dressing

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Weight Watchers Friendly

Light Japanese Sesame Soy Salad Dressing is a quick homemade dressing made with low-sodium soy sauce, rice vinegar, olive oil, toasted sesame oil, fresh ginger, garlic, salt, and black pepper.

This is the kind of dressing you’ll want in the fridge when salad needs more than bottled dressing. It has that salty, tangy, sesame taste that works well with mixed greens, sliced onions, cucumbers, cabbage, carrots, and even cold noodle bowls.

You don’t need much to make it, and the ingredient list is short. The soy sauce gives it depth, the rice vinegar adds tang, and the sesame oil gives it that Japanese-inspired taste without making the dressing heavy.

Keep a jar of this in the refrigerator for lunches, dinner salads, or a quick side dish. A small bowl, measuring spoons, and a whisk work well for mixing this dressing. A jar with a lid is helpful for storing and shaking it before serving.

Japanese sesame soy salad dressing in a white bowl with sesame seeds, a wooden spoon, and fresh green lettuce in the background.

Why You’ll Love This Light Japanese Sesame Soy Salad Dressing

Made with Pantry Ingredients

This dressing uses ingredients many home cooks already keep on hand, like soy sauce, rice vinegar, olive oil, sesame oil, ginger, and garlic.

Works with More Than Salad

Use it on mixed greens, sliced onions, cabbage, cucumbers, carrots, or cold noodle salads.

Ready in 10 Minutes

This recipe only takes a few minutes to mix, so it’s helpful for busy lunches or weeknight dinners.

Fresh Ginger and Garlic Add More Taste

Fresh ginger and garlic make the dressing taste brighter than many store-bought bottles.

Good for Meal Prep

You can make it ahead and keep it chilled until you need it.

Japanese sesame soy salad dressing in a white bowl with sesame seeds, a wooden spoon, and fresh green lettuce on a white plate.

Ingredient Substitutions

Low-Sodium Soy Sauce

Regular soy sauce can be used, but the dressing will taste saltier. Start with less added salt.

Rice Vinegar

Apple cider vinegar or white wine vinegar can work if you do not have rice vinegar. The taste will be a little sharper.

Olive Oil

Avocado oil or another neutral oil can be used in place of olive oil.

Toasted Sesame Oil

Regular sesame oil can be used, but toasted sesame oil gives the dressing a stronger sesame taste.

Fresh Ginger

Ground ginger can be used in a pinch. Start with a small amount because it has a different strength than fresh ginger.

Fresh Garlic

Garlic powder can be used if needed. Start with a small amount and adjust to taste.


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Japanese sesame soy salad dressing in a white bowl with sesame seeds, a wooden spoon, and fresh green lettuce in the background.

Light Japanese Sesame Soy Salad Dressing

Nesting Lane
Light Japanese Sesame Soy Salad Dressing with soy sauce, rice vinegar, sesame oil, ginger, and garlic for salads.
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Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.

Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Salad
Cuisine Japanese
Servings 8

Ingredients
 

Instructions
 

  • In a small mixing bowl add the soy sauce, rice vinegar, and water. Whisk until blended.
  • Add the olive oil, sesame oil, and honey. Whisk again until the honey dissolves and the liquids look smooth.
  • Stir in the toasted sesame seeds, grated ginger, minced garlic, salt, and black pepper.
  • Taste and adjust the seasoning if needed, adding a little more honey for sweetness or vinegar for more tan.
  • Use right away or transfer the dressing to a jar with a lid. Chill for at least 30 minutes for the flavors to blend, shaking the jar before serving. Spoon over mixed greens and sliced onions.

Notes

2 WW Smart Points

Tips and Tricks

Shake before serving – The oils can separate as the dressing sits. Shake the jar well before adding it to salad.
Use fresh ginger when possible – Fresh ginger gives the dressing a cleaner taste than dried ginger.
Let it chill for stronger flavor – The dressing tastes more blended after resting in the refrigerator.
Taste before adding salt – Soy sauce already has salt, so taste the dressing first before adding more.

Storing

Store in Refrigerator – Transfer the dressing to a jar or airtight container. Store in the refrigerator for up to 5 days.
Shake Before Serving – Shake the jar well before using because the oil and vinegar may separate.

Nutrition

Serving: 2TBSPCalories: 53kcalCarbohydrates: 1gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 287mgPotassium: 31mgFiber: 0.1gSugar: 0.1gVitamin A: 0.03IUVitamin C: 0.1mgCalcium: 4mgIron: 0.1mg
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Healthy Japanese sesame soy salad dressing in a white bowl with sesame seeds, leafy green lettuce, and a wooden spoon. Text reads “HEALTHY Japanese Sesame Soy Salad Dressing SAVE FOR LATER for Your Summer Salad NESTINGLANE.COM.”