Weight Watchers Baked Lumpia Recipe
Weight Watchers Baked Lumpia Recipe.
A traditional Filipino treat made healthier by baking instead of frying.
Filled with pork, onion, bamboo shoots, carrot, ginger, and water chestnuts.
An easy and delicious dipping sauce makes this a favorite!
The perfect appetizer or snack.
This one has low points on the Blue Plan.
Weight Watchers Points
MyWW Points: 1 Blue Plan and 5 Green Plan,
1 WW Freestyle Point and 5 Smart Points.
Related Recipes
We have more Weight Watchers Appetizer Recipes here,
and more Weight Watchers Pork Recipes here!
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Baked Lumpia
Ingredients
- 1 lb ground lean pork
- 1 medium onion chopped fine
- 1 can (8oz) bamboo shoots drained and chopped fine
- 1 medium carrot chopped fine
- 1 tsp fresh ginger grated
- 1 can (8oz) water chestnut drained and chopped fine
- 2 tsp soy sauce
- 8 cloves garlic
- 1 tsp black pepper
- 1 pkg wonton wrappers
- 1 large egg beaten
Dipping Sauce
- 1 tsp soy sauce
- ½ cup distilled white vinegar
- ¼ cup brown sugar packed
- 1 tsp cornstarch mixed with water
- 2 tsp water
- 2-3 tsp ginger freshly grated
Instructions
- Preheat oven to 450° F
- In large mixing bowl, add ground pork, onion, bamboo shoots, carrot, ginger, water chestnut, soy sauce, garlic, and pepper.
- Stir to mix well.
- Place wonton wrappers on a flat surface.
- Roll the pork mixture into a log approx the thickness of your finger and the length of the wrapper.
- Place the rolled pork mixture on the wrapper and roll into a tube
- Brush and the seam with egg to seal, and brush the ends and fold in to seal.
- Place seam side down on baking sheet. Repeat with the rest.
- Bake in preheated oven for approx 20 minutes or until golden brown, turning halfway through cooking.
For the Dipping Sauce
- In a medium sized saucepan, add soy sauce, vinegar, and brown sugar.
- Cook and stir over high heat until the brown sugar has dissolved.
- Stir in the cornstarch with water, stirring until it comes to a boil.
- Remove the pan from the stove and stir in the ginger.
Notes
Nutrition
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I made this tonight, and it was so good! I’ll definitely make it again!