Weight Watchers Baked Lumpia

Weight Watchers Baked Lumpia Recipe



Weight Watchers Baked Lumpia Recipe.

A traditional Filipino treat made healthier by baking instead of frying.

Filled with pork, onion, bamboo shoots, carrot, ginger, and water chestnuts.

An easy and delicious dipping sauce makes this a favorite!

The perfect appetizer or snack.

This one has low points on the Blue Plan.

MyWW Points: 1 Blue Plan and 5 Green Plan,
1 WW Freestyle Point and 5 Smart Points.

We have more Weight Watchers Appetizer Recipes here,

and more Weight Watchers Pork Recipes here!

Weight Watchers Baked Lumpia

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Weight Watchers Baked Lumpia

Ingredients you will need:

How to make:

  1. Preheat oven to 450° F
  2. In large mixing bowl, add ground pork, onion, bamboo shoots, carrot, ginger, water chestnut, soy sauce, garlic, and pepper.
  3. Stir to mix well.
  4. Place wonton wrappers on a flat surface.
  5. Roll the pork mixture into a log approx the thickness of your finger and the length of the wrapper.
  6. Place the rolled pork mixture on the wrapper and roll into a tube
  7. Brush and the seam with egg to seal, and brush the ends and fold in to seal.
  8. Place seam side down on baking sheet. Repeat with the rest.
  9. Bake in preheated oven for approx 20 minutes or until golden brown, turning halfway through cooking.
  1. In a medium sized saucepan, add soy sauce, vinegar, and brown sugar.
  2. Cook and stir over high heat until the brown sugar has dissolved.
  3. Stir in the cornstarch with water, stirring until it comes to a boil.
  4. Remove the pan from the stove and stir in the ginger.

Equipment you will need:

Large Bowl
Medium Saucepan
Baking Sheet


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Weight Watchers Baked Lumpia

Weight Watchers Baked Lumpia

Nesting Lane
Weight Watchers Baked Lumpia Recipe. A traditional Filipino treat made healthier by baking. Filled with pork, onion, banboo shoots, carrot, ginger, and water chestnuts. An easy and delicious dipping sauce makes this a favorite!
5 from 2 votes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer
Cuisine Filipino
Servings 15

Ingredients
 

Dipping Sauce

Instructions
 

  • Preheat oven to 450° F
  • In large mixing bowl, add ground pork, onion, bamboo shoots, carrot, ginger, water chestnut, soy sauce, garlic, and pepper.
  • Stir to mix well.
  • Place wonton wrappers on a flat surface.
  • Roll the pork mixture into a log approx the thickness of your finger and the length of the wrapper.
  • Place the rolled pork mixture on the wrapper and roll into a tube
  • Brush and the seam with egg to seal, and brush the ends and fold in to seal.
  • Place seam side down on baking sheet. Repeat with the rest.
  • Bake in preheated oven for approx 20 minutes or until golden brown, turning halfway through cooking.

For the Dipping Sauce

  • In a medium sized saucepan, add soy sauce, vinegar, and brown sugar.
  • Cook and stir over high heat until the brown sugar has dissolved.
  • Stir in the cornstarch with water, stirring until it comes to a boil.
  • Remove the pan from the stove and stir in the ginger.

Notes

MyWW Points: 1 Blue Plan and 5 Green Plan
1 WW Freestyle Point and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Serving: 94gCalories: 128.2kcalCarbohydrates: 10.2gProtein: 6.5gFat: 6.8gSaturated Fat: 2.5gCholesterol: 34.2mgSodium: 96.2mgFiber: 1.1gSugar: 5.3g
Keyword Appetizer, Low Carb, Quick and Easy, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Baked Lumpia



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Nesting Lane Indulge

One Comment

  1. 5 stars
    I made this tonight, and it was so good! I’ll definitely make it again!

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