Weight Watchers Coconut and Pineapple Chicken
Weight Watchers Coconut and Pineapple Chicken Recipe with hot pepper sauce, coconut milk, breadcrumbs, crushed and pineapple.
Quick and easy 30 minute dinner.
9 Points®
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Weight Watchers Coconut and Pineapple Chicken Recipe
Ingredients
- 14 oz coconut milk – light
- 1 tbsp hot pepper sauce
- 1 tbsp fresh lime juice
- 1 lb boneless skinless chicken breast
- ½ tsp salt
- ½ cup sweetened coconut flakes
- ¾ cup breadcrumbs
- 3 oz crushed pineapple (optional)
- 3 oz sour cream – fat free (optional)
- 4 oz pina colada nonalcoholic drink mix (optional)
Instructions
- Preheat oven to 400°F.
- Put coconut milk, hot pepper sauce, and lime juice in a large plastic bag.
- Put chicken in bag and seal.
- Place bag in refrigerator for approx 1½ hours to marinate. Flip bag every once in a while.
- In a medium mixing bowl, add salt, coconut, and bread crumbs. Mix.
- Take chicken out of marinade; discard marinade and bag.
- Dredge chicken into bread crumb mixture until well coated.
- Put chicken on a baking sheet that has been sprayed with Pam cooking spray
- Spray top of chicken with Pam cooking spray.
- Bake for 30 minutes or until done.
- In a mixing bowl, mix, sour cream, pina colada nonalcoholic drink mix, and crushed pineapple – Use as a dip.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
