Weight Watchers Coconut and Pineapple Chicken
Weight Watchers Coconut and Pineapple Chicken Recipe with hot pepper sauce, coconut milk, breadcrumbs, crushed and pineapple.
Quick and easy 30 minute dinner.
2 WW Freestyle Points and 7 Smart Points
We have more Weight Watchers Chicken Recipes here,
and more Weight Watchers Dinner Recipes here.
Do you have a recipe you would like to see?
Comment below with any recipe requests, and we will try to add it to our list of upcoming recipes!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Ingredients you will need:
- 14 oz coconut milk – light
- 1 tbsp hot pepper sauce
- 1 tbsp fresh lime juice
- 1 lb boneless skinless chicken breast
- ½ tsp salt
- ½ cup sweetened coconut flakes
- ¾ cup breadcrumbs
- 3 oz crushed pineapple (optional)
- 3 oz sour cream – fat free (optional)
- 4 oz pina colada nonalcoholic drink mix (optional)
How to make:
- Preheat oven to 400°F.
- Put coconut milk, hot pepper sauce, and lime juice in a large plastic bag.
- Put chicken in bag and seal.
- Place bag in refrigerator for approx 1½ hours to marinate. Flip bag every once in a while.
- In a medium mixing bowl, add salt, coconut, and bread crumbs. Mix.
- Take chicken out of marinade; discard marinade and bag.
- Dredge chicken into bread crumb mixture until well coated.
- Put chicken on a baking sheet that has been sprayed with Pam cooking spray
- Spray top of chicken with Pam cooking spray.
- Bake for 30 minutes or until done.
- In a mixing bowl, mix, sour cream, pina colada nonalcoholic drink mix, and crushed pineapple – Use as a dip.
Equipment you will need:
Zip Lock Freezer Bag
Medium Bowl
Baking Sheet
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Coconut and Pineapple Chicken Recipe
Ingredients
- 14 oz coconut milk – light
- 1 tbsp hot pepper sauce
- 1 tbsp fresh lime juice
- 1 lb boneless skinless chicken breast
- ½ tsp salt
- ½ cup sweetened coconut flakes
- ¾ cup breadcrumbs
- 3 oz crushed pineapple (optional)
- 3 oz sour cream – fat free (optional)
- 4 oz pina colada nonalcoholic drink mix (optional)
Instructions
- Preheat oven to 400°F.
- Put coconut milk, hot pepper sauce, and lime juice in a large plastic bag.
- Put chicken in bag and seal.
- Place bag in refrigerator for approx 1½ hours to marinate. Flip bag every once in a while.
- In a medium mixing bowl, add salt, coconut, and bread crumbs. Mix.
- Take chicken out of marinade; discard marinade and bag.
- Dredge chicken into bread crumb mixture until well coated.
- Put chicken on a baking sheet that has been sprayed with Pam cooking spray
- Spray top of chicken with Pam cooking spray.
- Bake for 30 minutes or until done.
- In a mixing bowl, mix, sour cream, pina colada nonalcoholic drink mix, and crushed pineapple – Use as a dip.
Notes
Nutrition
You May Also Like:
- Weight Watchers Slow Cooker Refried Beans
- Weight Watchers Herbed Butter Fish
- Weight Watchers Homemade Flour Tortillas
- Weight Watchers Black Bean Salad
- Weight Watchers Hunan Shrimp
Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
