Weight Watchers Coconut and Pineapple Chicken

Weight Watchers Coconut and Pineapple Chicken



Weight Watchers Coconut and Pineapple Chicken Recipe with hot pepper sauce, coconut milk, breadcrumbs, crushed and pineapple.

Quick and easy 30 minute dinner.

2 WW Freestyle Points and 7 Smart Points

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and more Weight Watchers Dinner Recipes here.

Weight Watchers Coconut and Pineapple Chicken

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Ingredients you will need:

How to make:

  1. Preheat oven to 400°F.
  2. Put coconut milk, hot pepper sauce, and lime juice in a large plastic bag.
  3. Put chicken in bag and seal.
  4. Place bag in refrigerator for approx 1½ hours to marinate. Flip bag every once in a while.
  5. In a medium mixing bowl, add salt, coconut, and bread crumbs. Mix.
  6. Take chicken out of marinade; discard marinade and bag.
  7. Dredge chicken into bread crumb mixture until well coated.
  8. Put chicken on a baking sheet that has been sprayed with Pam cooking spray
  9. Spray top of chicken with Pam cooking spray.
  10. Bake for 30 minutes or until done.
  11. In a mixing bowl, mix, sour cream, pina colada nonalcoholic drink mix, and crushed pineapple – Use as a dip.

Equipment you will need:

Zip Lock Freezer Bag
Medium Bowl
Baking Sheet


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Coconut Chicken on a plate

Weight Watchers Coconut and Pineapple Chicken Recipe

Nesting Lane
Weight Watchers Coconut and Pineapple Chicken Recipe. Quick and easy 30 minute dinner. 2 WW Freestyle Points and 7 Smart Points
4.98 from 39 votes
Prep Time 1 hr 30 mins
Cook Time 30 mins
Marinate 1 hr 30 mins
Total Time 2 hrs
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 400°F.
  • Put coconut milk, hot pepper sauce, and lime juice in a large plastic bag.
  • Put chicken in bag and seal.
  • Place bag in refrigerator for approx 1½ hours to marinate. Flip bag every once in a while.
  • In a medium mixing bowl, add salt, coconut, and bread crumbs. Mix.
  • Take chicken out of marinade; discard marinade and bag.
  • Dredge chicken into bread crumb mixture until well coated.
  • Put chicken on a baking sheet that has been sprayed with Pam cooking spray
  • Spray top of chicken with Pam cooking spray.
  • Bake for 30 minutes or until done.
  • In a mixing bowl, mix, sour cream, pina colada nonalcoholic drink mix, and crushed pineapple – Use as a dip.

Notes

MyWW Points 2 Blue Plan and 7 Green Plan.
2 WW Freestyle Points  and 7 Smart Points

Nutrition

Serving: 196gCalories: 301.4kcalProtein: 28.3gFat: 8.4gSaturated Fat: 4.7gSodium: 709.8mgFiber: 1.7gSugar: 11g
Keyword Chicken, Main dish, Weight Watchers
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Weight Watchers Coconut and Pineapple Chicken

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