Weight Watchers Spaghetti Squash

Weight Watchers Spaghetti Squash Recipe

Weight Watchers Spaghetti Squash Side Dish Recipe with garlic, sage, and Parmesan cheese sauce.

Low calorie and Vegetarian.

Weight Watchers Points

MyWW Points: 6 Blue Plan and 7 Green Plan.

6 WW Freestyle Points and 7 Smart Points.

Related Recipes

We have more Weight Watchers Side Dish Recipes here,

and more Vegetarian Weight Watchers Recipes here!

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Weight Watchers Spaghetti Squash

Nesting Lane

Weight Watchers Spaghetti Squash Side Dish Recipe with garlic, sage, and Parmesan cheese sauce. Low calorie.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Course Side Dish

Cuisine American

Servings 6

Equipment

Baking Dish

Saucepan

Serving Bowl

Ingredients

 

• 2½ lb spaghetti squash
• 1 clove garlic pressed
• ½ tsp dried sage
• ¾ cup heavy cream
• salt to taste
• pepper to taste
• ¼ cup parmesan cheese

Instructions

 

• Preheat the oven to 400 degrees F.
• Pierce the spaghetti squash in several places, and place in a baking dish.
• Bake in preheated oven approx 45 minutes, or until tender.
• Let cool until it can be handled.
• Cut the squash in half.
• Using a spoon, scoop out the seeds and discard them.
• Using a fork, scrape the squash out of the shell. This will separate the strands.
• Place in a serving bowl. Cover to keep warm.
• In a saucepan, add garlic, sage, and heavy cream.
• Cook over medium heat approx 10 minutes or until it thickens where it will stay on the back of a spoon.
• Pour the sauce over the squash in the serving bowl. Toss to coat.
• Add pepper and salt to taste, and add parmesan cheese.
• Serve

Notes

MyWW Points: 6 Blue Plan and 7 Green Plan

6 WW Freestyle Points 7 Smart Points

Nutrition

Serving: 223gCalories: 181.1kcalCarbohydrates: 14.4gProtein: 3.5gFat: 13.3gSaturated Fat: 7.8gCholesterol: 44.4mgSodium: 107.3mgFiber: 0.1gSugar: 0.1g

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