Weight Watchers Pumpkin Flan Recipe
Weight Watchers Pumpkin Flan Recipe
A Fall twist on a classic!
This dessert is easy to make, and the whole family will love!
Weight Watchers Points
MyWW Points: 6 Green Plan
6 Smart Points,
122 calories.
Low calorie, Low fat, and vegetarian.
Related Recipes
We have more Weight Watchers Pumpkin Recipes here,
and more Weight Watchers Dessert Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Pumpkin Flan
Ingredients
- ½ cup Splenda brown sugar blend unpacked
- ¼ tsp ground cloves
- ⅛ tsp salt
- ⅛ tsp cayenne pepper
- ½ tsp ground cinnamon
- ¼ cup orange juice
- ¾ cup egg substitute – fat-free
- 1 cup evaporated milk – fat-free
- 16 oz canned pumpkin puree (not pie filling)
- 8 tbsp whipped topping – light (optional)
Instructions
- Preheat the oven at 350° F
- In a large mixing bowl, add brown sugar, cloves, salt, cayenne, and cinnamon. Stir to mix.
- Using a whisk, stir in orange juice, egg substitute, milk, and pumpkin.
- Pour even proportions into 8 6-ounce custard cups.
- In a roasting pan, place the custard cups. Carefully add 1-inch of water around the cups.
- In the preheated oven, bake 45 minutes or until the edges are firm and a little puffed up.
- Remove the custard cups from the water, carefully.
- Cool the Flan fully. Then cover and place in the refrigerator.
- Serve with light whipped topping (optional)
Notes
Nutrition
You May Also Like:
- Weight Watchers Chicken Sausage Calzones
- Baked Weight Watchers Vegetable Wontons
- Easy Chocolate Fudge Cookies (Weight Watchers)
- Weight Watchers Beef and Potato Empanadas
- Weight Watchers Penne Pasta with Meat Sauce
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
